Rock Your Goals

Rock Your Goals

Rock Your Goals is an interview series with inspiring entrepreneurs and business owners where we share tips, truths and tools to help you build a business you love, that loves you back, without going broke or burning out in the process. We blend practical business information with mindset, motivation and self-care to help you live your dreams and Rock Your Goals and our mission is to create community through conversation. Think of it like being at your favourite cafe and overhearing a really juicy conversation that you want to pull up a chair and be a part of. Well, you know what my friend? Pour yourself a cuppa, get comfy and come and join the conversation.

Episodes

April 11, 2021 12 min

Are the words you’re using, and choosing, supporting you or slowing you down? And when was the last time you leaned into the energy of your words and got super curious about what they hold for you and how they’re shaping your reality?

In this episode, I share real world guidance and goodness to help you tune in to the energy of your words, reclaim or redefine what certain words mean for you, and consciously choose words which hold ...

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Ever struggled to identify your ideal client and map them out in minute detail? You’re not alone. I’ve been in business 7 years and the whole avatar thing has always felt like a total bore. So, when I hit on a fresh approach to connecting with the energy of my ideal clients, I just HAD to share it with you. In this episode, I’m dishing all the delicious details so it’s super easy and oh so fun for you to figure out exactly who your...

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If your response to the goal getting, intention setting, ‘word for the year’ choosing, 'new year, new you' vibe this year is a great big “no thanks”, this is for you.

Rather than take the traditional approach to vision casting this year, I’m leaning into Soul guidance, getting in the trenches with my energy, and letting ‘gentle’ lead the way.

In this episode, I share a few nuggets of wisdom you can ponder, play with, and tr...

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I’ve got two words for you. Business Finances. Now, how do you feel? Confident and in control? Or did you just break into a sweat, or look for the nearest sand box to stick your head in?  If you’re more 'Head in the Sand Sally' than 'Confident Carol', grab your notebook and pen and cosy up for this week’s episode of the podcast as I talk with business finance wizard Parker Stevenson from Evolved Finance about how to...

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Jessica Anwyl is on a mission to redefine beauty and how you see yourself so you can love the skin you're in.

Hear how a rare skin condition and near-death illness change the course of Jess' life and business in big ways and led her to create Ra Photography - a transformational photo shoot experience designed to help you see yourself as beautiful.

In this episode we talk openly about body image, breaking the shame cycle and...

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Healer and creatress of Energy Archaeology, Ashley Stinson, shares how to access the energetic wisdom and unlock the secrets inside your bones.

Ashley takes us on an incredible adventure as she explains how to harness this powerful method for deep self-knowing, clarity and healing + to amplify your healing work, spiritual journey or self-discovery practices. 

Learn what it means to live bone deep, and how you can too.

 

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Having a beautiful website is great, but it takes more than a nice font or fancy photos to connect with your dream clients.

In this episode, website designer, marketing expert and serial side hustler, Lindsey Allen shares how to create a website that connects with your dream clients. 

Plus Lindsey shares how she juggles her full time 9-5 with her own freelance business and we get real about what it takes to maintain your relationsh...

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Modern day mystic Lauren Aletta from Inner Hue takes you on a wild ride into your own internal guidance system. 

Learn how to navigate your emotions, understand your intuitive language and connect with the seasons of your soul.

Plus, Lauren shares how to tune in to the energy of your business and program it for abundance and success.

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I take you behind the scenes of my recent Becoming You experience launch & share what worked, what didn't work, and what I learned. Plus I dish the details on the dollars + numbers.  Why?  So you can get the real story behind a launch & learn some great tips and tools you can use yourself to have more fun (and sell more of your awesome products or services) in your next launch.

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Want to grow your business and reach new dream clients with your wonderful work?

Want to be featured in magazines, interviewed on podcasts or speak at events?

In this episode, PR expert Katie Maynes opens up her toolkit and shares how to create a DIY PR strategy that'll grow your business and get results (even if you're spotlight shy).

With over 20 years' experience in the PR industry, Katie's a master at helping bu...

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A quick + loving update on what to expect from the Rock Your Goals Podcast in 2020.

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Wrapping up the podcast for year with a review of what worked, the tools and practices that supported me and the things that helped me grow my business in 2019.

For links and resources from the episode visit:

https://www.sarahjensen.com.au/year-in-review-2019-with-sarah-jensen

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Want to write words that sell? Copywriter, Jay Crisp Crow will teach you how.

If trying to write your about page has you rocking in the corner, or the very thought of emailing marketing makes you want to quit your biz & head back your beige cubicle, this episode is for you.

Jay shares oodles of great tips that’ll have you crafting copy that connects & converts quicker than you can say Snickers. Grab your favourite notebook ...

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We human folk can sometimes get all caught up in looking here, there and everywhere (from that girl on Insta to your biz bestie or brand competitors) for the road map to nailing life and business. What happens, though, when the ‘answers’ are never quite tailored specifically to you and your actual path?

Sometimes, a little look inwards can reveal SO much more than any expert can (no matter how many followers they have). So this wee...

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Does writing your Insta bio to accurately convey the bones of your biz feel like an insurmountable task? Feel like your elevator pitch echoes every other gal’s in your industry? Fayann D’Souza from Chutzpah Creative knows this is all too common – and from drowning in a sea of same-same to being bit bad by the bug that is comparisonitis, the remedy is the same (you’ll have to tune in for that part). Fayann shares her wisdom on tappi...

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Ever heard yourself say "I don't know what I want to do?"  Hate your day job and desperate to make a break for it? Or maybe you can't remember the last time you felt fulfilled at work and you're not sure how to recapture (or just plain find) the magic?  It's Bec McFarland to the rescue.

Founder of Pop Your Career, Bec's an expert at helping people find fulfilment in their careers, and making career advic...

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Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us tap into the wisdom and guidance that's already inside us. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality.

For links and resou...

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Feel like you’re doing all the things but not getting traction?  Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams.

If you’ve ever experienced self-doubt, self-sabotage, perfectionism, procrastination, overthinking or comparison (or if they show up in your business, or your heart, more than you’d like to admit) this episode is for you. We talk about stepping out of the...

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In this episode artist and host of year-long creative course, Flourish, Nicola Newman, explores the art of creative living.

Nic invites us to reconnect with our creativity, create space for a creative process that feels fun, and shares her process for moving through blocks and healing creative wounds.


We also explore the art of play, creativity as a tool for self-discovery, and how to navigate criticism and feedback, especially if...

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So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating.

In this episode, I sit down with renowned meditation teacher and Reiki master Jason McGrice – whose meditations on Insight Timer have been downloaded over 2.5 million (yep, MILLION) times – to talk about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to...

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