Rock Your Goals

Rock Your Goals

Rock Your Goals is an interview series with inspiring entrepreneurs and business owners where we share tips, truths and tools to help you build a business you love, that loves you back, without going broke or burning out in the process. We blend practical business information with mindset, motivation and self-care to help you live your dreams and Rock Your Goals and our mission is to create community through conversation. Think of it like being at your favourite cafe and overhearing a really juicy conversation that you want to pull up a chair and be a part of. Well, you know what my friend? Pour yourself a cuppa, get comfy and come and join the conversation.... Show More

Episodes

Are you hustling your little toosh off in your biz – and dutifully carving out a niche, just like they said you should – but still feeling precariously close to the brink of burn-out? Well, Leonie Dawson is here to show you how to break ALL of the rules. A best-selling author (her My Shining Year goals workbook has sold over 350,000 copies), serial entrepreneur and self-proclaimed hippie, Leonie has created over $10 million in r... Read more

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So, you've launched a business and it’s your baby. But how do you make the jump from humble business owner to goal-rocking CEO – and is this even possible for everybody?

According to Lena West, a formidable business coach for high-performing female entrepreneurs, it’s basically in your DNA – it’s simply up to you to decide what brand of CEO you want to be.

Lena blew my mind in this episode by sharing her insigh... Read more

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Are you the type to tear up at Huggies commercials? Feel like your heartstrings are about to break when your bestie/colleague/dog has the blues – or someone says something less-than nice? Get your ears around this ep!

Writer, podcaster and coach Katherine Rose Tate knows what it’s like to feel like there’s something ‘wrong’ with you because you’re ‘too sensitive’ – but this epic lady has learnt to embrace her sensitive si... Read more

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In this episode, Pinterest Coach & Consultant Kate Wilkinson shares how to explode your presence online using the power of Pinterest.

Kate shares:

  • how to spring clean your Pinterest profile
  • how to create pins people want to share
  • the tools she uses to manage Pinterest for herself and her clients
  • how to grow your email list using Pinterest
  • how much of your own content versus othe... Read more

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  • Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your mindset and your business goals.

    Jenna & Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we c... Read more

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    The Rock Your Goals Podcast is back, baby. Yeah!

    The show first aired on 29 November 2015, and on 3 September 2017, after 60 episodes + 50 incredible guests, I decided to stop recording Rock Your Goals. I thought it was the end – but the Universe had other plans.

    After tugging at my sleeve like a restless 4-year-old for a while, an email out of the blue from a dream guest (thanks, Universe) cemented my decision... Read more

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    It's been one rad ride from conception, to launch, to wrap up, and all of the incredible and inspiring goodness in between.  I'm excited (and sad!) to share the final episode with you.  And, as ever, I hope you love it.

    To download your free copy of the Business Review Workbook (the 12 key questions I used to get clear and realign my business) click on the link in the show notes at Read more

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    In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business.

    Cat also talks about getting through the fear of talking about yourself and your work, what to tell yourself when the confidence thief shows up, and how to manage your energy so you c... Read more

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    In this episode of Rock Your Goals the podcast Caylie Price from Better Business Better Life talks all things Facebook Live.

    Caylie shares her expert knowledge to help you be visible, reach more of your ideal clients, create genuine connections, make sales and grow your business using Facebook Live as a tool to market and share your business.

    Plus, Caylie has some great tips to help you get started if you're fe... Read more

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    In this episode, I'm dishing the details on the quick, easy and super effective tools and practices I use to get myself grounded before and after client coaching calls.

    As an energetically sensitive human, empath and introvert, the more I look after myself and keep my energy grounded, the better able I am to show up for my clients, hold space for them and give them the love, support and awesome coaching service they d... Read more

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    This week on Rock Your Goals the podcast, I'm talking about honouring yourself, feeling into what's right for you, creating space for self-love and setting beautiful boundaries. 

    I'm also sharing an update about what to expect from the show over the coming weeks.

    All of the links + resources from the episode are available at ww... Read more

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    Today I’m talking with the gorgeous Carla Da Costa about confidence, gratitude, and creating positive change, so you can get out of your head and into your heart.

    Carla’s a Life Coach who guides women to live their most vibrant and fulfilling life. She’s on a mission to inspire women around the world to create positive change in their lives through her beautiful Living With Heart series of books.

    In this episode, w... Read more

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    Today I'm talking with the beautiful Rebecca Weller from Sexy Sobriety.

    Bex is a Holistic Health & Life Coach who found herself in a dysfunctional relationship with alcohol.

    When Bex realised that the booze wasn't helping her feel healthy or build the booming business of her dreams, she decided to break up with alcohol and share what she was going through on her blog.

    From the very first post, wo... Read more

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    Today I’m talking with the gorgeous Yael Keon about marketing with intention.

    Yael is an online marketing strategist, and the creator of Mix Savvy and The Amplified Marketing Method – both of which she’s expertly designed to help small businesses get heard online

    We’re talking about how to be intentional with your marketing when you don’t know where to start and how to know what the needs, challenges and desires of... Read more

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    February 26, 2017 44 min

    In this episode I'm talking with Katie Wyatt about all things podcasting.

     

    Katie is the host of two highly successful podcasts - Empire By Design (formerly The Wellness Entrepreneur) and The Lady Boss Chats, and she helps entrepreneurs launch and grow their podcasts.

     

    We talk about how to test drive the concept of your show before you dive in, tips and tech to get you started, some tricks to hel... Read more

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    Today I’m talking with the beautiful Ashley Beaudin.

    Ashley’s a heart encourager and mentor who helps creative women bring their gifts to the world.

    She’s also the creator of The Imperfect Boss, an awesome movement designed to liberate women from perfection so they can shine their light.

    Today we’re talking about the transformation that comes from embracing your imperfections, how to reconnect with your visi... Read more

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    This super quick productivity tip will help you change how you approach your 'To Do' list.

     

    It will help you get more done, reduce the stress of overwhelm from too much choice, and will help you complete some of those not so fun tasks you've been avoiding.

     

    Give it a try and see if it works for you!

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    In this episode I'm talking with Sophie Wood from SophieZen.com about:

  • Making social media fun.
  • Promoting yourself and your business on social media with ease.
  • Creating valuable content your community will love (and what valuable content actually is).
  • Building real and personal connections with your tribe.
  • Breaking up with "blank page syndrome".
  • The power of repurposing... Read more

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  • Rock Your Goals the Podcast is back for 2017!

    In this episode I'm sharing my tips to make goal setting simple and help you stay on track with your goals. 

    Visit www.sarahjensen.com.au/podcast-49 to download your free "Goal Setting Made Simple Checklist".

    I also share why it's time to embrace ease in your business and I'... Read more

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    December 11, 2016 54 min

    It's the final episode of Rock Your Goals the podcast for the year and I'm sharing what I've learned from my first year of working full-time in my business.

    I share the lessons I've learned, what worked and what didn't, the wins, the a-ha moments and what's rocked my world. 

    Plus I talk about some of the mindset shifts I've made and the tools that have helped me grow my confidence, conne... Read more

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