Rock Your Goals

Rock Your Goals

Rock Your Goals is an interview series with inspiring entrepreneurs and business owners where we share tips, truths and tools to help you build a business you love, that loves you back, without going broke or burning out in the process. We blend practical business information with mindset, motivation and self-care to help you live your dreams and Rock Your Goals and our mission is to create community through conversation. Think of it like being at your favourite cafe and overhearing a really juicy conversation that you want to pull up a chair and be a part of. Well, you know what my friend? Pour yourself a cuppa, get comfy and come and join the conversation.... Show More
September 29, 2019 53 min

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating.

In this episode, I sit down with renowned meditation teacher and Reiki master Jason McGrice – whose meditations on Insight Timer have been downloaded over 2.5 million (yep, MILLION) times – to talk about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to.

We also explore Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children.

This episode is like a warm hug for the soul! Enjoy.

For show notes, links and resources from the episode visit:


Mark as Played

Chat About Rock Your Goals

Popular Podcasts

Crime Junkie
Stuff You Should Know
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
Dateline NBC
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


    © 2020 iHeartMedia, Inc.