Rosie Radio

Just how important are our lungs?

We don’t pay much attention to our lung health, but the lungs are one of the crucial organs in our body.

Whether you’ve only had a m...

Thinning hair, weight gain, exhaustion, brain fog, afternoon energy dips, cold hands and feet …  you may have heard that these things can all point to a thyroid issue.

But what does that mean?  And how do you know if you have a thyroid issue?

Women naturally bring supportive energy to relationships. 

And because of social conditioning plus the heart and soul we put into what we are creating, we also become overly accountable for others’ happiness and well-being.

We do it all…

This ...

Have you ever felt like life was an uphill battle … or felt exhausted from swimming upstream?

In 2018, I had a life-changing conversation with Human Design Expert and Astrologer Barbara Ditlow… She helped me understand how my energetic imprint was designed to work with flow and ease…<...

It’s been almost three years since the world lockdown. And yet, despite things “returning to normal,” we are still dealing with the adverse side effects of the pandemic.

I was devastated when it was first announced that schools would close and everyone should stay at home. 

I remember thinking, “what about those families ...

I went over 144 hours (that’s over 6 days) with no sleep. I was coming unraveled emotionally, weepy and overwhelmed… Why can’t I sleep???

I tried every trick to get some shut-eye after a botched operation. I was at my wit’s end, so  I called a d...

There is a piece to this whole puzzle that has been baffling to me as a patient for the last decade.

For years, I have struggled to get past the biohacking “props” like thyroid and hormone support, along with so many supplements to support energy and help me with my symptoms…


...

What do you do when you get a serious diagnosis, along with a protocol of drugs, surgeries and their chilling side effects? 

My friend, Dr. Al Danenberg, was diagnosed with incurable bone marrow cancer in 2018, and given six months to live.

He ...

I’ve been through times in my life where I’ve felt like the stress is overwhelming, and I’m stuck with it.

How do I shift responsibility and lighten my load when there are people counting on me?  

How do I shift unhealthy dynamics that seem de...

You’re working with a functional medicine doc to help you uncover the root causes of your flabby, foggy and fatigued … but something is missing.

You’re still struggling with symptoms that just won’t resolve: you’re exhausted, your sleep sucks, your brain gets jammed or the weight just won’t let go. Read more