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May 11, 2022 17 mins

An energy manager is someone whose people-pleasing habit has gone next-level and become an addiction. You know you’re an energy manager if you are constantly and hyper-vigilantly managing the moods, thoughts, and feelings of your people — your partner, friends, coworkers, furnace repair guy, whoever. It’s exhausting and thankless and the “work” of energy managing never ends. And the crazy thing is that IT DOESN’T WORK. Like addicts clinging to their substance of choice, energy managers and people pleasers cling to a handful of very false notions that perpetuate this extremely toxic addiction. Today, I cover 4 of them.

 

AND! Click here to join "Calm the F**k Down," my new class for Energy Managers: https://kristenfinch.com/calm-the-fk-down/

AND AND! Calm AF now has a YouTube channel where you can do deeper into the episodes with videos, reminders & tips, playlists, and more! Subscribe now at https://www.youtube.com/channel/UCW3GBpWPPwcs36oYBgBVkow

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