Speedy Keto Living
Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!
Episodes
Rosanna Smith sits down with Angelita Nwaokelemeh, founder of Thrive with Angelita: Root Cause Wellness and a passionate advocate for functional medicine and metabolic health. Together, they dive deep into the science and strategy behind rever...
Host Rosanna Smith sits down with Oralia Acosta, holistic health coach, gluten-free chef, and founder of The Golden Nourish Collective. Together, they explore how food truly is medicine — a tool for healing the body, restoring energy, and creat...
In this powerful episode of Speedy Keto Living, host Rosanna Smith sits down with Dr. JoAnn McManamy, an inspiring woman who transformed her health and life after a major heart event. At the age of 78, Dr. McManamy has lost an incredible 145 po...
In this episode of Speedy Keto Living, host Rosanna Smith sits down with Elizabeth Scheidler, a registered dietitian specializing in renal care and functional nutrition, to uncover the powerful connection between kidney health, diet, and the ke...
In this episode of Speedy Keto Living, host Rosanna Smith breaks down everything you need to know about testing ketones on the ketogenic diet. Discover why tracking your ketone levels can keep you motivated, the pros and cons of urine strips, breath meters, and blood testing, and how to know which method is best for you. Rosanna shares her personal experience with glucose spikes, testing routines...
In this episode of Speedy Keto Living, host Rosanna Smith sits down with Navy veteran, certified personal trainer, and licensed mental health counselor Lauren Buck to discuss how anyone — especially those over 50 — can stay active, build strength, and protect long-term health on the keto diet. Discover practical tips for incorporating short daily movements...
In this episode, Rosanna sits down with Siouxie Boshoff, founder and chief gummy bear maker at Scrummy Sweets. Siouxie shares her inspiring journey from health-conscious consumer to innovative entrepreneur, and how a personal mission to ditch sugar led her to create one of the cleanest, low-carb gummy candies on the market. We talk about the ups and downs of product development, staying true to yo...
Rosanna welcomes back Meghann Hempel, a certified weight loss coach and food addiction recovery specialist, to share her inspiring journey from sugar addiction to lasting food sobriety through a low carb, ketogenic lifestyle.
Meghann opens up about her struggles with
When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover:
Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results.
In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that ...
Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale.
What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover:
We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers:
(9:34) - Good Energy
Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven.
Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode:
(1:01) - Hidden Carbs
(1:30) - Stress
In this episode, Rosanna explains the benefits of feedback loops when it comes to getting success out of your diet or fitness routine. She covers:
Are you curious about following a ketogenic diet while staying vegetarian? In this episode of Speedy Keto Living, we dive deep into the "Ultimate Guide to the Vegetarian Keto", breaking down everything you need to know to succeed on a low-carb, high-fat, plant-based keto lifestyle.
Learn how to balance macros, get enough healthy fats and protein, and discover the best vegetarian-friendly keto foods to keep you in ketosis. We'll dis...
How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out.
(0:48) Check Menu in Advance
(1:25) Be Willing to Customize Your Order
(3:10) Prioritize Protein
(6:11) What to Order at a Chinese Restaurant
(8:43) What to Drink
Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyke...
Perhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success.
(0:40) - Personalized guidance
(1:32) - Accountability
(2:30) - Skill and Development
(3:15) - Education
(4:20) - Tracking
(6:28) - Support and Motivation
Looking for a weight loss coach? Schedule a free consultation here: https://speedyketolivin...
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