Rosanna Smith sits down with Angelita Nwaokelemeh, founder of Thrive with Angelita: Root Cause Wellness and a passionate advocate for functional medicine and metabolic health. Together, they dive deep into the science and strategy behind reversing metabolic dysfunction — from improving insulin sensitivity to understanding the critical role of fiber, fasting, and food order in supporting long-term wellness.
Discover how intermittent fasting can reset your metabolism, why fiber is a secret weapon for blood sugar balance, and how small, sustainable changes can help you reduce inflammation, boost energy, and optimize gut health. Angelita also shares her own health journey and practical steps for anyone struggling with fatigue, weight loss resistance, or insulin resistance.
If you've ever wondered how to naturally support your metabolic health and reclaim your energy through a functional medicine approach, this episode is packed with powerful insights and real-world advice.
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