In recent years there has been a reinvigorated and growing interest in the investigation and use of potentiation complexes in strength and conditioning. In this episode we chat with Dr. Hugh Lamont to discuss the possible upsides and downsides of potentiation, mechanisms of postactivation potentiation (PAP) and strategies to consider when using potentiation complexes. This is a must listen for practitioners interested in or already using potentiation strategies!
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