Top 10 Healthy Fats for Brain Health – Boost Your Brain Power!
Did you know your brain is nearly 60% fat? That means what you eat literally fuels your mind! In this episode of The Biblical Nutritionist Podcast, we're diving into the top 10 healthy fats that God designed to support your brain—boosting memory, sharpening focus, and enhancing cognitive function naturally.
Healthy Fats for a Healthy Mind
Your brain needs the right kinds of fat to function at its best. Here’s what you’ll discover in today’s episode:
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Avocados – Packed with monounsaturated fats and vitamin E for blood flow and brain protection.
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Salmon – A rich source of DHA omega-3s that reduce brain inflammation and support cognition.
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Eggs – Full of choline and healthy fats that enhance memory and neurotransmitter function.
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Grass-Fed Beef – Provides B12, iron, and omega-3s for mental energy and mood stability.
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Olive Oil – Loaded with polyphenols to combat oxidative stress and support long-term brain health.
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MCT Oil – A fast-acting fuel source for mental clarity and focus, ideal for brain energy.
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Coconut Oil – Contains lauric acid and MCTs for anti-inflammatory and neuroprotective benefits.
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Garbanzo Beans – Rich in magnesium and healthy fats that enhance brain communication.
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Nuts (Especially Walnuts) – Full of antioxidants and omega-3s to support memory and prevent decline.
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Seeds (Flax, Chia, Pumpkin) – High in omega-3s and zinc to nourish and protect your brain cells.
Nourish Your Brain God's Way
When we choose foods rich in the fats God created, we empower not just our bodies—but our minds—to thrive. This episode offers a practical, faith-based approach to eating for sharper focus, better memory, and long-term brain health.
Fuel your mind with real, God-given nutriti
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