In this episode, I dive into the intricate world of gut health and its vital role in preventing and managing cancer, as well as other chronic conditions. I explain that a balanced gut microbiome is essential for reducing inflammation and ensuring efficient digestion. I explain the benefits of postbiotics, which can be found in fermented foods like yogurt, sauerkraut, and kombucha, and also highlight how digestive enzymes can alleviate bloating and discomfort.
You'll learn how stomach acid levels impact digestion, along with practical tips on using betaine HCL supplements to support low acid levels and natural remedies for managing excess acid. Throughout the episode, I also emphasize the importance of regular, healthy bowel movements, and explore the benefits of organic whole foods, fasting and proper hydration in maintaining optimal gut health.
Ready to transform your gut health and understand its impact on overall well-being? Tune in to discover practical tips and expert advice to help you make informed lifestyle and dietary changes.
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