The WINK Podcast

The WINK Podcast

WINK is an acronym for "What I Now Know," which is also the format of messaging with The WINK Hub. Each "WINK" is a piece of advice to your younger self, using the following format: "Knowing what I now know, I would tell myself at/as..." Listen along as Emma (founder of @thewinkhub) interviews guests about their WINK, specific to every single person. The beautiful truth about telling our story is that, while we've all experienced different circumstances, the lessons are often similar. Fear, Love, Growth, Anger, Loneliness. There's a collective experience all of us share on this planet. And lest you think all WINKs need to be heavy or serious, sometimes the words that your 17-year-old self needs to hear is that you absolutely cannot microwave a Capri-Sun. And your 22 year old self needs to hear not to give yourself bangs right after a breakup! Visit The WINK Hub at: https://www.thewinkhub.com https://www.instagram.com/TheWinkHub

Episodes

November 25, 2020 16 min

Knowing what I now know, I would tell myself as I gave up on my dream...

Have you ever abandoned a dream? Did you say goodbye willingly? Did you even know at the time it was goodbye? In this episode of The WINK Podcast, *I sat down to write my own personal WINK, and it took a turn!

Host: *Emma Jasper

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    Knowing what I now know, I would tell myself as I gave up on my dream...

    Have you ever gotten fired? Did you see it coming? What did you need to hear at that time? In this episode of The WINK Podcast, Emma interviews Liv, one of her greatest friends. Liv shares her WINK about getting fired (and being blindsided!j

    Host: *Emma Jasper

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    June 11, 2020 17 min

    Today's 'Stand Up For Your Sisters' spotlight is Vanessa Michele.

     

    Vanessa's IG: https://www.instagram.com/xovanessamichele/

    Elevate: https://vanessamichele.com/membership

     

    Emma's IG: https://www.instagram.com/thedilemmasofemma

    The DoE Co.: https://www.thedoeco.com

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    May 26, 2020 18 min

    It's DAY 50 of The 100 Day Project 2020, so I thought I'd walk you through what the daily chalk drawings you've seen all over my social media are about! In this episode, I'll fill you in on all the details of the Project and dive into some unexpected takeaways I've gained from participating.

     

    Even if you don't think you're creative, I guarantee there's something for you by joining in the fun - th...

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    May 19, 2020 20 min

    Pivot, pivot… PIVOT! Ross* was saying it before it was cool, back when we could hug and go to movies. With all the recent pivoting going on with the world (and on a much smaller scale, me), I wanted to create this episode about the three perspective-shifters I'm using to turn negatives to positives!

     

    My story in this episode is about my recent job loss, but I think anyone who is going through big changes - being furloughed, ...

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    March 29, 2020 22 min

    Please check out my "Show up for your Sisters" movement I'm pushing on my Instagram: each day, I'm showcasing a local, woman-owned small business who is supporting their community in these uncertain times. I hope we can support them in return - let's show up for our sisters! Check out my "Community" Highlight on my IG page:

    https://www.instagram.com/thedilemmasofemma

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    March 4, 2020 21 min

    Learn more about Sam Harris' Meditation App here: https://wakingup.com/

     

    Listen to Elizabeth Gilbert's talk on curiosity here: http://www.oprah.com/own-supersoulsessions/elizabeth-gilbert-dont-chase-your-passion-and-maybe-youll-video

     

    Find the YogaAddict Yoga Bag here: https://www.amazon.com/gp/product/B01GYL3AXM/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

     

    Check out my Instagram here: https...

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    December 13, 2019 7 min

    As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

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    December 12, 2019 5 min

    Today’s Power Up episode features a quote from the book “Option B,” written by Sheryl Sandberg and Adam Grant. This book is incredible - a blend of storytelling and research, based around resilience, adversity, and joy. I haven’t finished it yet, but I’ve been incredibly moved by the stories shared. I’ll share the link to the book here: https://www.amazon.com/dp/B01N8R5QD7/ref=cm_sw_r_cp_api_i_7SL8DbS5DTPYV

    As a reminder, toda...

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    This episode is part of my series: Pep Talks & Power Ups! It’s 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

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    In this episode, I quote Brendon Burchard: “At the core of congruence are questions about how we are really living our life, not just imagining it -- to feel more congruent, we will have to be more conscious about who we are and what kind of life we want to live. We will have to be conscious in crafting and maintaining our identity."

    Here’s the link to Brendon Burchard’s book, “High Performance Habits:” https://www.amazon.com/...

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    December 7, 2019 2 min

    As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

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    December 6, 2019 5 min

    This episode features a mantra from Gay Hendricks’ book, “The Big Leap.” I finished the book this week and really like the way Gay presented the idea of a mantra as an anchor to thoughts and energy through the day. To make this practice of remembering my mantra very easy, I created a Phone Wallpaper for myself with the mantra in it. I’ll post it on my personal Instagram at http://www.instagram.com/TheDilemmasOfEmma and I’ve linked ...

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    If you’re like me, you’re really good at remembering every awful thought, every negative act, every selfish move you’ve ever made. And I’m really good at taking those negatives and creating a false narrative about myself from them. BUT! Today’s Pep Talk episode dives into the flip side of this, thanks to a thought from Adam Grant on the most recent episode of the Armchair Expert Podcast (Ep. 163).

    What if we also remembered every s...

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    December 4, 2019 5 min

    This episode features a quote from Gay Hendricks’ book, “The Big Leap.” I haven’t quite finished it yet, but it’s a fascinating study of the upper limits to our happiness, success and abundance. These self-imposed limits are often subconscious and I’ve really enjoyed exploring how they present themselves in my life. I’ve linked the book here: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=nodl_

    This po...

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    This episode features a passage from Elise Blaha Cripe’s new book, “Big Dreams, Daily Joys.” Please check out Elise on Instagram - she’s truly inspiring and authentic, and while I have no interest in seeing my own clothes, it’s AMAZING watching her accomplish it all! Find the book at https://www.amazon.com/Big-Dreams-Daily-Joys-matters/dp/145217654X/ref=nodl_ and follow along with her on IG @elisejoy

    This podcast is part o...

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    Before being with Todd, I used to worry that our relationship wouldn’t work if we both didn’t want to do the same thing all the time. Or even worse, I would just feel like I was wrong - that going out and being social was the RIGHT thing to do and hanging out at home was the wrong thing.

    But this is your reminder that if you’re stuck in a narrative loop telling you that being an introvert is lame or boring, I promise you’re normal ...

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    Today’s Pep Talk comes to you from a gas station parking lot! If you’re feeling a little off your game, sidetracked from your routine, and beating yourself up about it... you’re normal! We’re in a weekend of other people impacting our routines, and that lack of control always makes me feel a little less than great. The good news is that you don’t have to stay that way. Enjoy yourself, make the memories, and remember that tomorrow i...

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    Today’s Power Up episode encourages you to allow your happiness, abundance and potential to flow, without feeling guilty or selfish. A perfect reminder as we enjoy our Thanksgiving dinner that embracing joy and striving to be our Best Self encourages our family and friends to do the same! 

    This episode features a passage of Cathy Heller’s new book, “Don’t Keep Your Day Job.” I’m currently reading it for the second time, and it’s wo...

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