Did you know that the health of your pelvic floor can influence you physically, mentally, and emotionally?
Your pelvic floor is a collection of muscles at the base of your pelvic floor that is part of your foundational core. A lot of women are struggling with instability in these muscles without even realizing it. This can manifest as low back pain, stomach tension, constipation, diarrhea, or even leakage or incontinence.
Needless to say, your pelvic floor muscles are extremely important, and healing them can benefit you in more ways than one. We need to keep them happy, healthy, stable, and strong. In this episode, Julie Blamphin is back on the show to teach you how you can do just that!
Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability - which she believes is the key to rediscovering your sexy joyful self.
Unlike other Yoga Teachers, Julie combines physical yoga poses with a laughter practice and emotional connection. She values vulnerability, courage, positivity, and feeling sexy at every stage of life. Julie loves to laugh, dance, garden, travel, and speak Spanish. She's a Pittsburgh Steelers football fan and currently lives in Annapolis, Maryland USA.
The pelvic floor is our root chakra and sacred space for women. It is so important that we nourish and care for it so that we can find more balance in all aspects of our lives.
Tune in to hear how you can achieve more pelvic floor stability and improve your overall health using yoga.
Resources Mentioned:
Take the pelvic floor discovery quiz
Join the Celebrate The Pelvic Floor Facebook group
I would love to connect on Facebook or Instagram!
Show notes available at www.drerinkinney.com/58
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