The E3Rehab Podcast

The E3Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

Episodes

July 5, 2022 49 min

In this episode, we sat down with Dr. Rich Severin to discuss diaphragmatic breathing, mouth vs nose breathing during rest, exercise, and sleep, respiratory muscle training, and much more! 

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Rich Severin PT, DPT, PhD is a board-certified cardiovascular and pulmonary clinical specialist. Dr. Severin serves as clinical faculty in the Department of Physical Therapy at the University of Illinois at Chicago and is the coordinator of ...

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In this episode, Sam Spinelli discusses his hybrid training, including his goal of squatting 500 pounds, running a sub 5-minute mile, and running 50 kilometers.. all in the same day!

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More about us: 

YouTube: https://www.youtube.com/c/E3Rehab 

Website: https://e3rehab.com/ 

Instagram: https://www.instagram.com/e3rehab/

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This episode was produced by Matt Hunter.

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In this episode, we sat down with Dr. Jennifer Carr to discuss pelvic floor and whole body physical therapy. Topics included: - Assessment and management of pelvic floor related issues

- Clogged milk ducts and other painful breastfeeding conditions

- Common myths and misconceptions

- And much more!

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An added note from Jen:

A unique part of the subjective exam that’s different from an orthopedic exam is getting details on their b...

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In this episode, we sat down with Tony Comella to discuss his physical therapy business. Topics included:

- Cash vs Insurance

- Marketing

- Biggest mistakes to avoid

- And much more!

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More about us: 

YouTube (Tony's clinic): https://youtu.be/Y3QHunjFRE8 

Website: https://e3rehab.com/ 

Instagram: https://www.instagram.com/e3rehab/

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This episode was produced by Matt Hunter.

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In this episode, we sat down with Dr. Pak Androulakis-Korakakis to discuss the minimum effective training dose required to increase strength in powerlifters and the general public based on his research, as well as how to apply this information practically.

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More about Pak:

Instagram: https://www.instagram.com/dr__pak/ 

Twitter: https://twitter.com/pakpatroklos 

Research: 

- https://pubmed.ncbi.nlm.nih.gov/31797219/

- https://pub...

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In this episode, we sat down with Thomas Cortebeeck to discuss principles of sports performance & coaching. Topics included:

- Key Performance Indicators (KPIs)

- Force-Velocity Curve Limitations & Misunderstandings

- Sport-Specific Training

- And much more!

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More about Thomas Cortebeeck:

Instagram: instagram.com/videnform 

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More about us: 

YouTube: https://www.youtube.com/c/E3Rehab 

Website: https://e3rehab.com/ 

Ins...

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In this episode, we sat down with Dr. Amy Arundale to discuss the Return To Sport Process. Topics included:

- Understanding Sport-Specific Demands

- Measuring & Tracking Objective Data

- Return to Running Criteria

- Integrating Motor Learning Strategies

- And much more!

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More about Dr. Amy Arundale:

Instagram: https://www.instagram.com/squeakyedgar/ 

Twitter: https://twitter.com/soccerPT11 

Previous Episode: https://open.sp...

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In this episode, we sat down with Dr. Peter Malliaras to discuss Achilles Tendinopathy. Topics included:

- Evaluation Priorities

- Role of Exercise

- Optimal Exercise Prescription

- Monitoring Pain

- Role of Injectables (PRP, corticosteroids, etc.)

- Role of Adjunct Treatments (shockwave, orthoses, etc.)

- Myths & Misconceptions

- And much more!

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More about Dr. Peter Malliaras:

Twitter: https://twitter.com/DrPeteMalliaras 

W...

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In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included:

- Anatomy & function of the IT Band

- Who gets it? Why?

- Differential diagnosis

- Rehab framework

- Running retraining

- Other common myths and misconceptions

- And much more!

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More about Dr. Rich Willy:

Twitter: https://twitter.com/rwilly2003 

Instagram: https://www.instagram.com/montanarunninglab/ 

Blog Part 1: https://www.physio-n...

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In this episode, we sat down with Jared Powell to discuss the abandonment of shoulder impingement as a diagnostic label. Topics included:

- History and evolution of the diagnosis

- How the diagnosis influenced operative and non-operative management

- Usefulness of the diagnosis

- What we should call non-traumatic shoulder pain instead

- Mechanistic rationale for our treatment

- Other common myths and misconceptions

- And much more!

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In this episode, we sat down with Dr. Bradley Neal to discuss patellofemoral pain, including some of his most recent research on the topic. 

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More about Dr. Brad Neal:

Twitter: https://twitter.com/DrBradNeal 

Instagram: https://www.instagram.com/teampfp/

Team PFP Website: https://www.teampfp.com/ 

Website: https://www.essex.ac.uk/people/nealb76504/bradley-neal 

Paper: https://pubmed.ncbi.nlm.nih.gov/34740149/ 

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More about us:...

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In this episode, we sat down with Dr. Scot Morrison to discuss biomechanics, exercise prescription, programming, critical thinking, and much more!

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More about Scot:

Twitter: https://twitter.com/scotmorrsn 

Instagram: https://www.instagram.com/physio_praxis/ 

Website: https://physiopraxis.co/ 

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More about us: 

YouTube: https://www.youtube.com/c/E3Rehab 

Website: https://e3rehab.com/ 

Instagram: https://www.instagram.com/e3reha...

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In this episode, we sat down with Dr. Jason Tuori to discuss running-related injuries, rehab, and performance. Questions included:

- What are the most common running-related injuries? 

- What questions are you asking during the initial evaluation?

- What does your physical examination entail?

- What's your hierarchy of management strategies (education, load management, resistance training, running retraining, shoewear, foot ort...

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In this episode, Sam and Marc sat down to discuss Sam's distal biceps rupture and his nonoperative management. 

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Website: https://e3rehab.com/ 

YouTube: https://youtu.be/9B0gAUVdQ1g 

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This episode was produced by Matt Hunter.

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December 21, 2021 45 min

In this episode, Sam and Marc sat down to discuss misconceptions, assessment, and management of "rhomboid pain."

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Blog: https://e3rehab.com/blog/rhomboidpain/ 

YouTube: https://youtu.be/731JZdPGu7s 

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This episode was produced by Matt Hunter.

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In this episode, we sat down with Professor Michael Rathleff to discuss his research related to Osgood-Schlatter disease.

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https://pubmed.ncbi.nlm.nih.gov/31905093/

https://pubmed.ncbi.nlm.nih.gov/31095417/ 

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More about Professor Michael Rathleff:

ResearchGate: https://www.researchgate.net/profile/Michael-Rathleff  

Twitter: https://twitter.com/michaelrathleff 

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More about us:

Website: https://e3rehab.com/ 

Instagram: http...

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In this episode, we sat down with Dr. Danny Lum to discuss isometrics. Topics included:

- Defining and discussing the different types of isometrics

- Incorporating isometrics for testing purposes

- How to implement isometrics into training 

- Unique benefits of isometrics

- Common pitfalls in programming

- And much more!

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More about Danny Lum:

Instagram: https://www.instagram.com/dannylum82 

Twitter: https://twitter.com/DannyLum...

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In this episode, we interview Dr. Jacob Harden, a chiropractor who shares his experience with sciatica for the past 6 months.

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More about Jacob Harden:

Instagram: https://www.instagram.com/dr.jacob.harden/ 

Twitter: https://twitter.com/drjacobharden 

Website: https://orlandosportsrehab.com/telehealth 

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More about us:

Website: https://e3rehab.com/ 

Instagram: https://www.instagram.com/e3rehab/

YouTube: https://youtu.be/s4pCN0n...

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October 26, 2021 52 min

In this episode, we sat down with Ben Cormack to discuss all things related to patient communication and education. 

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More about Ben Cormack:

Instagram: https://www.instagram.com/corkinetic/ 

Twitter: https://twitter.com/CorKinetic 

Website: https://cor-kinetic.com/ 

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More about us:

Website: https://e3rehab.com/ 

Instagram: https://www.instagram.com/e3rehab/

YouTube: https://www.youtube.com/c/E3Rehab 

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This episode was pro...

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In this episode, we sat down with Matt McInnes Watson to discuss plyometrics and athletic development. Topics included:

- Defining and classifying plyometrics

- Benefits of plyometrics

- Progressing plyometrics

- Common mistakes with implementation

- And much more!

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More about Matt McInnes Watson:

Instagram: https://www.instagram.com/plusplyos/ or https://www.instagram.com/mcinneswatson/ 

Website: https://www.plusplyos.com/ 

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