In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down.
Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback.
In this episode, I unpack the power of reframing your downtime with three key focus areas:
- Mindset,
- Movement, and
- Meaningful redirection.
Why I opted for Stem Cell Therapy
Knee inflammation.
As a medical exercise specialist and a strength & conditioning coach, if we have a knee issue, the first places to look are the hip mobility, glute strength and hamstring strength.
I chose to do a stem cell therapy NOW before the degeneration of the tissues got worse. Nothing you do with soft tissue will help your hard tissue or bone structure regenerate.
If there's an opportunity to regenerate, it occurs when you're healthiest, not when more damage is done.
MINDSET
- Detaching identity from physically active and physically capable
- Dealing with “rest guilt”
“You will regret doing too much. You won't regret doing less.” - Flipping frustration into self-awareness
- What I did: travel to a baby shower
- Accept the pace change without resentment.
MOVEMENT
- Moving smarter not harder.
- Do what I am able to do (core activation) and how I modified it with no pressure on the knees (e.g. stretching, swimming with a pool buoy, etc).
- “Some” movement matters more than “perfect” movement.
- It's better to be undertrained than overtrained.
MEANINGFUL REDIRECTION (or Focus Shift)
- Using the extra time for non-physical growth (sleep, reading a book, collecting recipes, etc.)
- Business planning, learning, and creative projects.
- The power of journaling during healing.
- Making your mandatory time off count long-term.
The Power of Pause - The Lesson Learned from My Stem Cell Therapy
Other Episodes You Might Like:
- Previous Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know
- Next Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils
- More Like This - Better Strength and Metabolism in Midlife Through More Rest and Recovery
Resources:
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.