Last episode, we talked about the shift that happens in midlife - the one no one prepares us for. But the truth is, that shift is not just about physical changes like weight gain and hot flashes. It’s deeper than that.
Maybe you’ve been feeling restless, questioning everything - your relationships, your career, your happiness.
Maybe the things that used to fulfill you don’t anymore. And maybe the people around you are noticing… and not exactly loving this new version of you.
But here’s the thing: This isn’t a crisis. It’s an awakening.
In this episode, I’m diving into:
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Why your shifting hormones might be changing how you see yourself, your relationships, and your life
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Why so many women feel disconnected from their partners, careers, and even their friendships during this phase
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Why you’re not crazy or selfish for wanting more - and why that’s a good thing
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How to navigate these changes with awareness, confidence, and clarity
If you’ve ever wondered, "Who am I outside of what I do for everyone else?" - this episode is for you.
It’s time to stop fighting the shift and start embracing it. Because this isn’t the end. It’s the beginning of who you were always meant to be.
Let’s dive in. 🎙️
When you're ready, here's how I can help you for FREE:
(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like
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