Do you find yourself feeling tired all the time, dealing with new aches and pains that pop up randomly and forming sentences is becoming more and more difficult with your brain fog? Sure you could blame it on low estrogen and getting older but what if it's a combo of aging, habits and lifestyle? In this solo podcast I'm breaking down why it gets harder to lie to yourself about your mid-life symptoms and how you can detect your lies in under 3 minutes a day using an HRV device called Elonga. I'm taking you into behind the scenes of my life and how I realized my tendecy to overbook myself is making my fatigue worse and frazzling my nervous system at the same time. If you're looking to discover your blind spots when it comes to fatigue, aches, pains, brain fog and aging you don't want to miss this show!
What You'll Learn In This Episode:
- The deeper meaning of midlife symptoms
- Benefits of measuring heart rate variability (HRV) and stress recovery
- Impact of lifestyle and travel on nervous system health
- The role of adrenal glands and nervous system in aging
- Practical strategies for managing stress and fatigue
Resources From The Show:
- Elonga HRV Device
- NutriDyn Up Lift+ - the drink I'm testing out to boost mood and energy levels
- Get the summary report for "The Honest Nervous System Guide" from this podcast HERE
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