If you felt like 2016 was one heartbreak after another, and you want to rise to the challenges facing our world in the new year, then start here. Start by learning how to better cope with your stress. Stress is not only making you sick, it is killing your problem solving skills, your creativity and your hope. In this episode, I’m sharing four boundaries you can put in place today to protect yourself from harmful stress and burnout.
The Holiday Season is upon us, and your calendar and to do list are filling up. You are probably thinking you don’t have time to worry about your health and wellness right now. But, I want to convince you otherwise.
In this episode, I’m going to explain why you shouldn’t just coast to the end of the year. (Hint, you don’t want to arrive at January 1st with a ton of guilt and shame that will sabotage your New Year’s Resolutions befo...
Every major religion and faith tradition teach about the power of collective prayer and meditation. And many scientific studies confirm not only the positive effects of these practices on the practitioners, but also on the communities they inhabit. (Yes, collective prayer and meditation have been shown to benefit people who don't even participate in the practice!)
In this episode, my friend Heather Filipowicz and I are inviting...
When I was in school, learning and movement were separate parts of the day. Movement happened primarily on the playground. In classrooms, we were taught to sit still and pay attention. But, a growing body of research is showing the power of integrating movement in the learning process.
In today’s episode, Jean Miller, of Waldorf Inspired Learning, joins me to talk about the connection between movement and learning. As two homeschoo...
So often in our culture the word surrender is associated with weakness. In this episode, I’m talking about a kind of surrender that requires incredible strength. If life feels particularly challenging in your world right now, join me to learn the art of sweet surrender. And, in the community insight segment, Bridgette joins me to chat about the power of walking and mindset shifts. Her insight will encourage and inspire you!
Today I'm chatting with Shark Tank Alumnus and Squatty Potty creator, Bobby Edwards. We cover everything from the viral unicorn video to the many benefits of squatting.
Today I’ve got some investment advice for you. Don’t worry, I’m not recommending any stocks or bonds. I do have some ideas about things you can do today to help promote your health and wellness for years to come. Plus, in our Community Insight segment, Sybil is joining me to share her action plan for weaving more movement into her life this fall. If you’ve battled chronic pain, depression, anxiety, overwhelm or even less than stell...
This episode is about the difficult and challenging seasons of life. I’ve got a hard truth for you. But don’t worry, I’m serving it with a generous portion of hope and encouragement, too.
Guilt and shame keep us from achieving our goals. They widen the gap between our resolve and our results. In this episode, I’m sharing a simple truth that will set you free...you are not the problem!
Don't worry. This isn't another show warning you about the effects of stress on your body. Today, Lauren Gaggioli joins me to talk about how we can use our bodies to ease our stress. And, I'm sharing one of my favorite stress-busting Healthy Moving exercises.
When you love or care about someone, it’s only natural that you want them to be their healthiest. But, sometimes our efforts to support them on that journey make things worse. This episode is all about how to compassionately and effectively help others - with their health or any other struggle.
Plus, one of the Healthy Moving community members joins us to share her favorite exercise for addressing the pain and fatigue that can com...
Many women have pelvic floor or core dysfunction after giving birth. And, lots adults begin to have aches and pains as the years go by. These things are normal, right? Maybe not...that’s what today’s show is all about.
Plus, in our community insight segment, Aly shares her favorite Healthy Moving tip for dealing with calf cramps. And as a bonus, this exercise has also helped her back and balance, too!
Pokemon Go is sweeping the nation. It’s motivating people to get out a move, but is it healthy? I’m sharing the pros and cons of this new game in today’s episode. I’m also joined by a member of the Healthy Moving community who shares her favorite exercise for reducing migraines.
This episode is all about neck and shoulder tension. If you ever experience a literal pain in the neck, I have three little known tips for easing your discomfort.
I have bad news. You can’t control your health (or anything in life, really). You can do all the “right things” and still get sick or injured. Does that mean you should give up? Absolutely not. If you’ve struggled to stick to your goals or felt defeated as you tried to improve your health, pay close attention. This message might help!
Positive body image is a huge topic for me and focus in my work. So, women often ask me about how to help instill a positive body image in their kids. That is what today’s show is all about!
When bad things happen, we naturally feel a combination of fear, sadness and anger. In this episode, I'm sharing my self care strategies for dealing with these emotions in a way that helps me to be an ambassador or love.
We’ve all heard stories of people who are able to grow something amazing out of adversity. And those stories give us hope and encouragement. But, if we are to embrace our own inner “overcomer,” we have to dig in and understand exactly why and how our obstacles become our advantages. And that's exactly what this episode is all about!
Today show is all about vacations. It's already May and the unofficial start to summer is later this month. So I thought it was a good time to talk about that burning desire you have to get away from it all! But I'm gonna convince you that a vacation might not be the perfect solution to the stress and overwhelm that's making you want to escape.
You’ve heard of the real food movement? Today’s show is about real movement, and it’s processed cousin...exercise. If you have struggled to make regular exercise a part of your life, this episode is for you!