The Healthy Moving Podcast

The Healthy Moving Podcast

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by Restorative Exercise Specialist™-Certified Personal Trainer, registered yoga instructor (eRYT-500) and healthy moving enthusiast, Jen Hoffman of HealthyMoving.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!... Show More
May 3, 2016

Today show is all about vacations.  It's already May and the unofficial start to summer is later this month. So I thought it was a good time to talk about that burning desire you have to get away from it all! But I'm gonna convince you that a vacation might not be the perfect solution to the stress and overwhelm that's making you want to escape. 

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