The Healthy Moving Podcast

The Healthy Moving Podcast

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by Restorative Exercise Specialist™-Certified Personal Trainer, registered yoga instructor (eRYT-500) and healthy moving enthusiast, Jen Hoffman of HealthyMoving.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!... Show More
November 2, 2016

Every major religion and faith tradition teach about the power of collective prayer and meditation. And many scientific studies confirm not only the positive effects of these practices on the practitioners, but also on the communities they inhabit. (Yes, collective prayer and meditation have been shown to benefit people who don't even participate in the practice!)

In this episode, my friend Heather Filipowicz and I are inviting you to help us harness that power on election night! Join us for a #PeaceArmy and pause at 8:30pm on November 8th for a moment of collective prayer and meditation.

Get more info here - HealthyMoving.com/PeaceArmy

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