The InForm Fitness Podcast - 20 Minutes with Adam Zickerman and Friends

The InForm Fitness Podcast - 20 Minutes with Adam Zickerman and Friends

Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session. Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.... Show More

Episodes

July 31, 2018

Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time.

Adam Zickerman's Book – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen

For a FREE 20-Minu...

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In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game!

Specific to this Podcast, however, Laura’s shameless obsession is clear – the Equestrian Athlete. Laura unwaveringly asserts that...

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Our guest today is a longtime client of the Manhattan InForm Fitness location and who’s name is Michael Derchin. Michael is a cancer survivor who shares his story of profound loss, perseverance, and a lesson that proves you are never too old to make some positive changes and progress in your life.

Bon Jovi - One Wild Night (featuring our guest, Michael Derchin on backing vocals!) https://www.youtube.com/watch?v=NaNi8j36Gio 2:30...

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Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world.

http://simonshawcross.com

Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/...

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Cathryn Jakobson Ramin who is an investigative journalist, a Lecturer, and the Author of the book Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, which is a brilliant and comprehensive book that is essential to millions of back pain sufferers and health-care professionals.

Cathryn Jakobson Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections, and painkil...

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“There are three pillars to living a healthy and balanced life. Exercise - Nutrition - Rest & Recovery” - Adam Zickerman

Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation.

http://benjaminashermd.com

Mindfulness Resources:

Learn to meditate with our free basics pack, a 1...

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Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism. Episode 48 of the InForm Fitness Podcast focuses on nutrition.

Adam Zickerman is joined by celebrity chef, Judson Todd Allen who presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

Chef Judson's diet plan is hea...

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Adam Zickerman and Mike Rogers of InForm Fitness are joined by Dr. Peter Attia to discuss the studying of the studies that we are constantly barraged with through the news and in our social media feeds.  Dr. Attia explains the mechanics of scientific research and how to distinguish the relationship between showing cause and effect in an effort to become more equipped in understanding and possibly mistrusting the information we are ...

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Adam Zickerman and MikeRogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and facts regarding the maintenance of our balance through the myriad training methods practiced in gyms all over the country, some of which are downright dangerous.

Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen

For a FREE 20-Minute strength tra...

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To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym.  Your habits in the kitchen are equally as important.  You’ve heard it many times here on the podcast that if you want to lose fat, you can't out-exercise a bad diet.  

The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm Fitness location in NYC, Mike Rogers provide some easy-to-follow nutritional...

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At the time of this recording we are smack dab in the middle of the 2018 Winter Olympics and a lot of us are camped out in front off the TV cheering on the Americans in their favorite winter sports, like ice hockey, figure skating, snow boarding, and skiing just to name a few,  while others are actually headed to the ice or to the slopes themselves.

So how does all that tie into a podcast about slow-motion, high-intensity strength ...

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Adam Zickerman and Mike Rogers discuss how developing an extreme attitude toward a reasonable plan is a formula for success in diet and exercise.

To find an Inform Fitness location nearest you visit www.InformFitness.com.

To purchase Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTen

If you would like to produce a podcast of your own just l...

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Adam Zickerman and Mike Rogers of Inform Fitness are joined by Luke Carlson of Discover Strength to discuss a book authored by Greg Mckeown titled Essentialism: The Disciplined Pursuit of Less. The principles described in this book directly apply to the slow motion,

The principles described in this book directly apply to the slow motion, high-intensity, strength training protocol practiced at all 7 InForm Fitness locations across t...

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We are welcoming back our guest from Episode 20, Bill DeSimone. As you might remember Bill is a personal trainer himself and the author of the book, Congruent Exercise: How To Make Weight Training Easier On Your Joints.

The reason we have invited Bill back to join us is to discuss Episode 36 that was released a couple months ago featuring body-builder Doug Brignole. Doug too is an author and his book is titled Million Dollar Muscle...

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Strength care is health care!  Building muscle throughout your lifetime has many more benefits than just burning fat so you can look good and maintain your functionality. 

Mike Rogers shares intimate details of how building muscle can actually assist you in staving off disease and quite possibly even save your life.

To find an Inform Fitness location nearest you visit www.InformFitness.com.

To purchase Adam Zickerman’s book, Power ...

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Is it possible to actually be stronger in your 60’s than you were in your 30’s? It is if you ask Broadway theatrical lighting designer, Ann Wrightson!

Ann has been an InForm Fitness client for 15 years and is stronger than ever. Did we mention that Ann has been nominated for a Tony Award? For her impressive resume and examples of her lighting designs visit https://www.annwrightson.com

To find an Inform Fitness location nearest you ...

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Episode 39 is inspired by the Functional Fitness Movement and for those who subscribe to the notion we should train and strengthen our bodies in ways that mimic the activities of our daily life. Adam Zickerman, Mike Rogers, and Sheila Melody discuss the dangers of participating in this form of exercise.

Joining the conversation is InForm FItness client and filmmaker Davis Carlson. David has produced several amazing videos for InFor...

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The Power of Ten workout, as discussed here at The Inform Fitness Podcast, is a high-intensity, slow-motion strength training protocol closely modulated with your very own one-on-one, personal trainer. 

Here in Episode 37 we discuss the potential dangers of not closely modulating a high-intensity exercise program such as CrossFit, excessive spin classes, or marathon training.  Working out under very extreme conditions could result ...

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Professional bodybuilder, author, trainer, and biomechanics expert Doug Brignole joins us here on Episode 36 of the InForm Fitness Podcast.

Doug will share his deep knowledge of and training principles, including compound movements vs isolation movements, exercise vs. recreation, the pros and cons to adding variety to your workouts, static vs dynamic exercises, the proper forms of exercise to improve your balance and core strength,...

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Six months since launch, 34 informative and thought provoking episodes, and over 10,000 downloads!

In celebration, Episode 35 is a re-release our very first episode, "Adam, You Look Like Crap!" Hear what inspired Adam Zickerman to build InForm Nation up from a small basement studio in Long Island, with just a few machines, to the growing force we are today.

For those of you who joined us late and have not had a chance to he...

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