“There are three pillars to living a healthy and balanced life. Exercise - Nutrition - Rest & Recovery” - Adam Zickerman
Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation.
Mindfulness Resources:
Learn to meditate with our free basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
www.headspace.com/headspace-meditation-app
Dr. Richard Brown Breathing Workshops- https://www.youtube.com/watch?v=vpr89Z1r6Lo
http://www.breath-body-mind.com
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How to Meditate - Lawrence LeShan PhD
Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen
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