The Keto Diet Podcast

The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.... Show More

Episodes

September 19, 2020 35 min

How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey!

RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Support your body and your keto journey with Happy Keto Body
  • David's book
  • PARTNERS
  • Improve your sleep with Sleep Cycle and ge...
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    Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • The Mexican Keto Cookbook
  • The Vida Well
  • For ongoing support and answer...
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    How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • PARTNERS
  • Receive 2 pounds of FREE ground beef... for LIFE with ButcherBox - offer ends September 23, 2020
  • 20% off + free shipping + free nut butter with Perf...
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    Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Customize your keto diet with Fat Fueled
  • Podcast episodes to support hormone balancing Minisode #31, episode 20 and episode 56
  • The chaffle recipe
  • Grab and go keto muffin recipes: Ch...
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    How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • The history of James Marion Sims
  • Medical Bondage book
  • The process of vaginal steaming
  • Castor oil packs instruction ...
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    August 22, 2020 45 min

    What the pros don't tell you will happen on keto if weight loss is your goal...

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Additional resources include The Keto Bundle, and Keto for Women
  • Other weight loss support videos and resources: this one, here, and this too!
  • PARTNERS
  • ButcherBox for high-quality meats delivered right to your door
  • Four Sigmatic coupon code: KETO for 15% off
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    How to unlayer to reveal deeper parts of yourself through the practice of awareness. We delve deep into the power that the breath provides in helping us become present through emotion, building up our power, and processing fear.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Abhi's Kundalini Awakening Videos: video #1, #2, #3, #4, #5
  • And, Abhi's Chakra Meditations: root chakra yoga nidra, sa...
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    It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Additional resources included: CBD oil blog post of epic proportions, The Keto Bundle, Adrenal Dysfunction re...
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    Mindset practices for overcoming period issues.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Connect with Marie on her website, bloomwithmarie.com
  • Additional resources included: Keto for Women and Happy Keto Body
  • PARTNERS
  • Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40
  • ButcherBox for high-quality meats delivered right to your door
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    The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • All of the resources we chatted about: protocols, adrenal rehab, micro...
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    A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! Happy Keto Body VIPs get access to Dr. Nina monthly in our coaching calls. The calls are available to all VIPs for the lifetime o...

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    We're joined by two guests today... chatting about how food sensitivities create inflammation in the brain and what symptoms look and feel like. If you're feeling like you can't get a handle on your health, like there's no answers out there for you, and you're frustrated, this episode could be super helpful for you!

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Support your ket...
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    Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Follow Catharine
  • PARTNERS
  • ButcherBox deal + additional $20 off
  • Eaton CBD oil 20% discount: use the code KETODIET for 20% off everythi...
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    All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too?

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a me...
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    Eat less, exercise more... it's the paradigm we've all subscribed to for decades... but it doesn't work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY address if weight loss is a legitimate need for you.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Support your we...
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    Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto!

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Connect with Tiffany
  • PARTNERS
  • Thrive Market for online shopping get 25% off your first order
  • Eaton CBD oil 20% discount: use the co...
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    An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • PARTNERS
  • Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40
  • Share
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    How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.

    RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Follow Mike on Bio Optimizers and Kenergize
  • PARTNERS
  • Thrive Market for online shopping get 25% off your first order
  • Four Sigmatic coupon code: KETO for 15% off
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    I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.

    RESOURCES
  • FREE how to start keto guide
  • ...
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    I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode isn't about stopping you from working out... it...

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