Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!RESOURCES
Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.RESOURCES
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.RESOURCES
An outline I have followed for doing bone broth-only fasting.RESOURCES
A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts.RESOURCES
Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.RESOURCES
There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.RESOURCES
Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.RESOURCES
Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.RESOURCES
We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions!RESOURCES
Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.RESOURCES
How nootropics work, what they are, who should take them, and why brains act the way they do.RESOURCES
It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!RESOURCES
Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli.RESOURCES
How to bring your intuition into your fasting protocol!RESOURCES
There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing.RESOURCES
How do you follow a keto diet when no one else in the house wants to join you?RESOURCES
Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on!RESOURCES
Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them.RESOURCES
How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!RESOURCES
If you can never get enough true crime... Congratulations, you’ve found your people.
Camp Hell: Anneewakee
The Anneewakee Treatment Center for Emotionally Disturbed Youth operated in Douglasville, Georgia for over 25 years. Purportedly, it was a place that parents could send their troubled kids for help. But in reality, it was a breeding ground for abuse. This is the story of Anneewakee, as never told before.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.