The Keto Diet Podcast

The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.

Episodes

May 16, 2021 53 min

How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!

RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Listen to Jonathan’s podcast
  • PARTNERS
  • Golden Ratio non-acidic coffee use KETO code f...
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    Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Follow Jaclyn on Instagram as @ketosaurus_jax
  • 6-week program
  • PARTNERS
  • Watermelon Salt electrolyte powder from LMNT
  • Continuous glucose monitoring with Levels (skip the waitlis...
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    It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Follow Lauren on her website
  • Lauren’s program
  • PARTNERS
  • Paleovalley non-b...
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    An outline I have followed for doing bone broth-only fasting.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • 1 on 1 coaching
  • Tips for fasting
  • Episode 122 on fasting
  • Episode 94 where we talked about fasting
  • Episode 31 on fasting
  • PARTNERS
  • Continuous glucose monitoring with Levels (skip the waitlist with my link)
  • Wild Alaskan Seafood subscription bo...
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    A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Ashwagandha
  • Magnesium citrate
  • Magnesium glycinate
  • PARTNERS
  • Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order ...
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    Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • PARTNERS
  • Wild Alaskan Seafood subscription...
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    April 11, 2021 52 min

    There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Judy’s bo...
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    Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Vanessa’s website
  • Follow Vanessa on IG
  • PARTNERS
  • Eaton CBD oil 20% discount: use the code KETODIET for 20% off everyth...
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    Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Stephen’s newest book, Understanding the Heart
  • PARTNERS
  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • KDP for 20% off your first BELCAMPO ...
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    We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions!

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • My 6-week keto weight loss program that su...
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    Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Estrogen dominance quiz
  • Herbs for estrogen dominance
  • Overcoming Estrogen Dominance
  • PARTNERS
  • KDP for 20% off your first BELCAMPO order (excludes sale items)
  • Eaton CBD oil 20% disc...
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    How nootropics work, what they are, who should take them, and why brains act the way they do.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Use code KETO for 15% off nootropics from FORMULA
  • PARTNERS
  • Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
  • LMNT electrolyte powder $5 sample pack ...
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    It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Connect with Dr. Mike on his website
  • Leave a review for the podcast and enter to win a copy of 1 of my paperback books!
  • Message me on Instagram @leannevogel and let me know you entered
  • PART...
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    Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Connect with Austin on her website!
  • Connect with Austin on Instagram
  • Connect with Austin on Facebook
  • Connect with Austin on YouTube
  • PARTNERS
  • Paleova...
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    February 21, 2021 46 min

    How to bring your intuition into your fasting protocol!

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Grab a copy of Dr. Will Cole's newest book, Intuitive Fasting
  • PARTNERS
  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP
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    There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Connect with Leah
  • Angela Foster came on ep #246 if you want to give it a listen!
  • PARTNERS
  • KDP for 20% off y...
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    How do you follow a keto diet when no one else in the house wants to join you?

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • PARTNERS
  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
  • Share
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    Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on!

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • I've done a couple of CBD videos and written extensively on CBD. Here are a couple of the resources I've...
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    Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them.

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Instagram
  • Follow Jonathan on Instagram @...
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    How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!

    RESOURCES
  • 21-page guide to achieve weight loss on your keto diet
  • FREE guide on how to start keto
  • Keto question? Need help? Send me a message
  • Connect with Dr. Mindy on Instagram @dr.mindypelz
  • Watch Dr. Mindy's awesome YouTube videos
  • Dr. Mind...
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