More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO much more. Let’s go!RESOURCES
The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you. Covering how keto changes over time as your weight changes (not just about staying in maintenance mode), hormone support for your keto diet (what not to eat),...
Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat,...
Answering so many keto questions. From carb ups, metabolic flexibility, food allergies, ovulation, hormones, gallbladder support, and more!RESOURCES
Providing a list of power foods that'll support your body on keto.RESOURCES
Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting.RESOURCES
How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey!RESOURCES
Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now.RESOURCES
How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros.RESOURCES
Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms.RESOURCES
How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period.RESOURCES
What the pros don't tell you will happen on keto if weight loss is your goal...RESOURCES
It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more.RESOURCES
Mindset practices for overcoming period issues.RESOURCES
The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you.RESOURCES
A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! Happy Keto Body VIPs get access to Dr. Nina monthly in our coaching calls. The calls are available to all VIPs for the lifetime o...
We're joined by two guests today... chatting about how food sensitivities create inflammation in the brain and what symptoms look and feel like. If you're feeling like you can't get a handle on your health, like there's no answers out there for you, and you're frustrated, this episode could be super helpful for you!RESOURCES
Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system.RESOURCES
All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too?RESOURCES
Eat less, exercise more... it's the paradigm we've all subscribed to for decades... but it doesn't work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY address if weight loss is a legitimate need for you.RESOURCES