In this episode...
It’s been a long, tough year, and with the holidays coming up, it’s going to be SO easy to bury our faces in an endless buffet of delicious food and sugary treats. And why not, right? Today we’re going to talk with our favorite health coach, Anna Johnson about how to make a couple of simple shifts to help us stay off the holiday diet shame train.
Conversation Starters…
- Start your morning right with a glass of water, a little movement, and some good protein
- Physical health impacts emotional health
- If you plan your day, and only hit 50%, your'e actually doing pretty good!
- If you keep doing the same things, you're going to keep getting the same results
Quotable...
“It can be as simple as a glass of water, 5 minutes of movement, and getting some good food in your body ” - Anna Johnson
Talk About It...
Each week we challenge you to set a time with your spouse to have a conversation that matters. Here’s your conversation starter question:
What’s one eating habit we can choose this holiday season?
Continue the Conversation In our Legendary Marriage Community on Facebook
Learn More...
Every couple wants to have a great marriage, but most couples wind up in the Roommate Zone. We help couples break out of the Roommate Zone, so they can build a life, a love and a legacy together. Find out more at: LegendaryMarriage.com
Next Steps...
- Subscribe to the Legendary Marriage Podcast
- Leave a review on Apple Podcasts
- Join the Roommates to Soulmates Challenge
Resources...
If you want to grab any of the products mentioned in this episode, just click this (affiliate) link and search for the product you want.
A few of our favorites: Cirtus Fizz Sticks, Chocolate & Vanilla Protein Powder, the 7 Day Body Cleanse, Herbal Detox Tea, Mind Health drink mix.
Episode Brought to you by...
Don’t forget to sign up for the FREE Roommates to Soulmates 5 Day Marriage Challenge at soulmateschallenge.com. It’s fun
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