The Mike Dolce Show

The Mike Dolce Show

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from losing baby weight to bench pressing twice your body weight. He also answers your fitness and health questions, and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight loss, weight cuts and muscle gains of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and DolceDietShop.com

Episodes

April 3, 2026 61 mins

Join Coach Mike as he shares his personal journey through injury, nutrition and training to achieve peak health and physique at age 50. Discover practical strategies for fat loss, muscle maintenance and holistic health management tailored for optimal fitness in the "messy middle" of life.

💪 COACHING APPLICATION: Apply Here 

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...

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What happens when things don't go as plannned?  Listen to find out!

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🔥 StronGRR Supplements: https://StronGRRsupplements.com

 

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches ...

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March 23, 2026 71 mins

Hormone expert, Dave Lee, joins MIke for an explosive two-part interview on health optimization and much more. 

💪 COACHING APPLICATION: Apply Here 

🔥 StronGRR Supplements: https://StronGRRsupplements.com

 

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized ...

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Coach Mike breaks down the science on plant-based compounds vs. popular weight-loss drugs with rather shocking results. Plus, Hormone Hacker, Dave Lee , returns!

 

💪 COACHING APPLICATION: Apply Here 

🔥 StronGRR Supplements: https://StronGRRsupplements.com

 

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestsellin...

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In this episode: Mike breaks down the UFC Freedom Card, Adin Ross rebuke, and Q&A!

 

💪 COACHING APPLICATION: Apply Here 

🔥 StronGRR Supplements: https://StronGRRsupplements.com

 

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized...

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What does a sexless marriage, a teenage SARM addiction, and shift work all have in common? Listen to today's episode and find out! Work With Mike!

💪 COACHING APPLICATION: Apply Here 

🔥 StronGRR Supplements: https://StronGRRsupplements.com

 

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the h...

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March 10, 2026 59 mins

Coach Mike answers an array of your questions in this episode and goes NUCLEAR on an unexpected topic. Enjoy!

☎️ THE DOLCE METHOD Concierge Coaching: https://TheDolceMethod.com

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🥩 Certified Piedmontese code "DOLCE": https://Piedmontese.com

 

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-T...

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March 6, 2026 47 mins

Man B00BS and Back Fat Be Gone! Yup. I said it. Are you going to do it?

🔥 Save 20% on BURN RATE with code "PODCAST20" at: https://StronGRRsupplements.com

☎️ WORK WITH MIKE: 1-on-1 Coaching: https://TheDolceMethod.com

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

...

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March 3, 2026 40 mins

Why do we hold on to the things that hold us back when letting go will allow us to move forward? Coach Mike breaks it all down and teaches you what to do next.

☎️ WORK WITH MIKE: 1-on-1 Coaching: https://TheDolceMethod.com

Stock Up on STRONGRR SUPPLEMENTS and SAVE 20% with promo code "PODCAST20"  Get STRONGRR Supplements

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the h...

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February 24, 2026 41 mins

In this episode: Mike tells you what separates Champions from Neverbeens and how YOU can break free from your own limiting beliefs! Coach Mike breaks it down for you to unlock your true Champion Mentality! 

CONTACT US: CoachMike@TheDolceDiet.com

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WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 best...

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February 20, 2026 36 mins

Coach Mike is on a mission! He wants you to look better out of your clothes than you do while wearing them! To do this, you need to understand the SCIENCE OF FAT LOSS and how to stop messing it all up! 

THE DOLCE METHOD: Book Your Free Coaching Call! Book NOW

Stock Up on STRONGRR SUPPLEMENTS and SAVE 20% with promo code "PODCAST20"  Get STRONGRR Supplements

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year...

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February 17, 2026 56 mins

Coach Mike is back from hiatus and faced with an existential crisis. Be sure to tune in and learn what happened!

Get "FIT BY SUMMER" and Book Your Free Coaching Call! Book NOW

Stock Up on STRONGRR SUPPLEMENTS and SAVE 20% with promo code "PODCAST20"  Get STRONGRR Supplements

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognize...

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November 26, 2025 66 mins

Here's your Thanksgiving Survival Guide! Happy Thanksgiving, everyone!

☎️ TALK TO MIKE:  Click here!

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🥊 Join Mike's FREE Newsletter here: Get the newsletter!

🥥 Bondi Pure: Get Bondi Pure

☕️ DOLCE COFFEE ROASTERS at Get Dolce Coffee Roasters +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the...

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November 18, 2025 65 mins

Mike and Brandy celebrate their 25th wedding anniversary by reflecting on their journey together. They share stories from their first date, discuss the importance of confidence in dating, and explore how their relationship has evolved over the years.

☎️ TALK TO MIKE:  Click here!

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🥊 Join Mike's FREE Newsletter here: Get the newsletter!

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November 3, 2025 85 mins

Brandy is back detailing how she went from a homeschool mom to running a sub-4 hour marathon, and the struggles she faced along the way. How she ate, trained, and managed her crazy schedule are discussed, as well as the mental side of doing something that seems too big to even say out loud. Tune in and follow along.

☎️ TALK TO MIKE:  Click here!

💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at Get STRONGRR Suppleme...

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October 29, 2025 66 mins
Brandy rejoins the podcast and discusses her life turn-around. 

 

 

💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at https://StronGRRsupplements.com

 

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter
 

 

 

🥥 Bondi ...
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September 1, 2025 10 mins
EMERGENCY - Message From Mike - Listen Now - Time Sensitive This may be the only chance you get.
 
 

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) an...

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August 11, 2025 46 mins
You're not exactly an elite athlete but you're not ready to read your obituary. How do we define success when life keeps getting in the way. Mike breaks down the exact mentality you need to get on track and actually enjoy the effort. 
 
💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at https://StronGRRsupplements.com
 
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July 26, 2025 65 mins
WE'RE BACK! Live Coaching Q&A. Mike kicks off his return with a Live Q&A, answering dozens of questions that will help you level up your life!
 
🔥 Total Body Transformation Platform here: https://strongrrsupplements.com/pages/the-dolce-diet
 
💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at https://StronGRRsupplements.com
 
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May 28, 2025 49 mins
DON'T DIE. Sounds easy, but it isn't so simple. The causes of lifestyle related illness are discussed as well as ways to reverse and avoid them. Plus, Coach Mike answers your questions on a wide variety of topics!
 
🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% now on our 12-Month Unlimited Access Offer! Total Body Transformation Platform here: StronGRR Supplements

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