5 Steps to Lose 5 lbs. in 5 Weeks

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March 28, 2023 • 51 mins

In today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back. We discussed strategies for feeling fuller for longer, finding time for your health, and the most important mindset shift for fat loss results. These 5 habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}5 Steps to Lose 5 lbs. in 5 Weeks