Simplifying Healthy Eating with Talia Pollock - PTP353

In this episode of The Plant Trainers Podcast, we talk with Talia Pollock about plants! Starting your plant-based journey can be very overwhelming. So we break down how to uncomplicate things, plant up some meals you already eat, how to healthify takeout or delivery, and what to make when you don’t feel like cooking. This episode is upbeat and we know you’ll get some good ideas whether you are new to this life or oldies like us! Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their positive energy to boldly take on the world in any way they wish. Talia’s simple recipes and spunky lifestyle advice have been featured repeatedly on the Dr. Oz Show, The Huffington Post, MindBodyGreen, Buzzfeed, Bustle, Success Magazine and more. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life will hit kitchen counters and nightstands today, April 21st. She lives in New York with her husband and her Goldendoodle, both of whom love kale and one of whom eats it off the floor. In this episode we discuss:  How plants saved her life Milking almonds stressful beginnings Feeling confident with your choices Upgrading delivery  Healthy eating when you’re home alone Easy meal ideas Healthy-ish desserts What's getting in the way of our healthy habits