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In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:
➡️ "Is my ADHD making me watch porn?"
➡️ "Has porn destroyed my sex drive and caused ED?"
Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you to real-world intimacy. They share how to retrain your brain, restore healthy focus, and rebuild natural desire without medication or shame.
If you've felt numb, unfocused, or disconnected from your wife, your purpose, or your masculinity, this conversation will hit home.
Topics Covered
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ADHD vs. dopamine addiction
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How porn rewires your brain
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The truth about "porn-induced ED"
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Lifestyle habits that rebuild brain health
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The role of faith, focus, and discipline in recovery
Connect & Take Action
Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.
▶️ www.therebuiltman.com/7dayreset
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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