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In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.
If you've ever fallen off track or told yourself, "I blew it, I'm back at day one,"—this episode will show you how to rise stronger than before.
Expect To Learn
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Why shame is more destructive than relapse itself
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How to view relapse as feedback, not failure
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The 5-step recovery plan to bounce back fast
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How to give yourself grace without making excuses
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The importance of tracing your habits and patterns
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Why relapse is always a choice—and how to choose differently next time
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How to build a "Trigger Plan" that prevents future slips
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The neuroscience behind rebuilding confidence through small wins
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Why immediate action restores momentum faster than motivation
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How brotherhood and accountability help you stay free for life
5-Step Relapse Comeback Blueprint
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Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity.
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Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips.
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Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time.
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Plan for Next Time – Create a written "trigger plan" to handle stress, boredom, and temptation before they hit.
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Get a Win Today – Replace shame with momentum through decisive, confidence-building action.
Connect & Take Action
Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.
▶️ www.therebuiltman.com/7dayreset
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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