The Re-Ignite Podcast

TRP 25 | Darin Steen | The FASTer Diet Part 1

July 10, 201852 min
The FASTer Diet with Darin Steen (Part 1) In this episode, we have Darin Steen back with us to drop some serious knowledge contained in his new book, The FASTer Diet; How to Fuel Your Body and Life.  Darin is going to share his favorite productivity hacks, including: How to attain peak performance Energy and focus hacks How to slow down And much more…  Darin’s principles on fitness, nutrition, and just everyday life are so in line with the RE-IGNITE lifestyle that we carried the conversation on for too long and had to record the second part to this podcast. Today we are going to focus on why diets don’t work which will include an in-depth discussion of the popular eating strategies out there, as well as the power of sleep and the concept of grounding. Part two of the series is coming up in the next scheduled episode!   You can follow Darin on social media: Twitter: @darinsteenflls Instagram: @darin_steen LinkedIn: https://www.linkedin.com/in/darinsteen/   The Re-Ignite Podcast Thank you for listening to this episode of THE RE-IGNITE PODCAST! If this podcast resonated with you please subscribe, rate & review, and share it with a friend!   ✩ Visit me at https://toddjudkins.com ✩ Grab a FREE Downloadable copy of my bestseller, RE-IGNITE, the book that started it all by clicking – http://bit.ly/2GsplfY ✩ RE-IGNITE Kindle Edition is available on Amazon http://bit.ly/reignitebook   If you liked this episode, please rate and review the show! There are more ways than ever before to stream this podcast!! iTunes | Google Play | SoundCloud | Stitcher | iHeart Radio | TuneIn | Libsyn Now available on Spotify!!! Get even more content on Re-Igniting your life by subscribing to Re-Ignite Nation and never miss the notification to another podcast episode or blog post!  Click here to find out how.   ✩ Connect with me online ✩ Facebook | Instagram | Linkedin | Twitter | YouTube  

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