The Soul Mammas Podcast: Real motherhood talk on passionate, mindful living as parents

The Soul Mammas Podcast: Real motherhood talk on passionate, mindful living as parents

In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they persisted in living out their truest passions and purpose in spite of – and often as a result of – adversity and struggle. Nicole’s hope is that through this podcast mothers will be encouraged to believe in their dreams and prioritize joyful lives in order to teach their children to do the same. ... Show More

Episodes

Enough-ness. Do you every feel enough as a mom? Do you ever take the time to pat yourself on the back and acknowledge what you've accomplished rather than what you have not? It's so easy to fill up everyone else cup before our own, or feel unworthy if we don't check off all of the "to dos" on our list. But what if we just accepted that we were already doing enough?  I’m super stoked for today’s guest. Why? Because she’s a fellow po... Read more

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Mamas most certainly can find themselves burning the candle at both ends and putting everyone else health, wellness and wellbeing in front of our own. Todays guest is going to share with us a great lesson in why we should always listen to our bodies inklings. Kayla Mangione, today's guest, was diagnosed with Crohn’s Disease in her twenties, which resulted in major surgery. This mama of two daughters has walked quite a road to a... Read more

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“You have to be green enough to be healthy and chill enough to be happy.” That is the motto of today’s guest and mama of three, Leah Segedie. We try to keep our kids safe in the best ways we can and sometimes detoxifying our homes can feel overwhelming. Leah is here to tell us that it is totally possible as busy moms to "go green" in our homes and stay sane at the same time.  In her book and today, she shares about the three major ... Read more

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Have you ever wanted to start a business on the side or move into a different career path while being a busy mama? Today's guest is going to tell us why it is totally possible to start a side business while working your "day job" and why it is so important to trust your creative instincts.    Lisa Collum, is an educator, but not in the classroom teacher sense any more. During her time working in a title one classroom, with a master... Read more

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What is something you've experienced or are going through now as a mom, that you are nervous to share with others because you feel alone in your struggle?   Stillbirth, miscarriage, the loss of a child. These are some of the most sensitive subjects, and not often talked about openly in society. Ironically the things that are the most "taboo" or sensitive, tend to be the things that mothers want to talk about the most, but often fee... Read more

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Are you a mom who often says yes or does everything for everyone else? It is quite common as moms, & creating boundaries isn't always easy. Today’s guests believe that we have to learn to say “no” in order to live our greatest “YES’s” because if we are spread to thin we won't be living "on purpose" lives.   Sonnet Simmons Matthews and Veronica Morales Frieling are friends, new mamas, & podcasts hosts. "Not Your Mothers Podcast" was... Read more

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Moms, do you ever feel like you need to "juggle it all" but don't even really know what that means? Whether you are "working mom" or at home mom, or a mom-preneur, there is a stigma that moms have to "do it all." I believe this does us a disservice as moms. There are going to be some days that are harder than others, and some days we don't have it all figured out and that is OKAY.    Today's guest, former lawyer and co-founder of V... Read more

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How many of us mamas can attest to having very little time for meal prep, or for wanting to feed our kids wholesome meals, but then we get so busy they end up snacking all day? How can we feed our kids healthy meals in a creative and affordable way? Today’s guest Kristy Richardson of the successful online space for kids meal planning “On my Kids Plate” is here to tell us why a little tweak here and there can help kids get intereste... Read more

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Children with special needs make a special impact on our lives as parents. Today's guest, Melody Forsyth, is a mother of four and a down syndrome activist. At 40 years of age she was faced with trisomy 21 diagnosis early into her pregnancy. Of course she went through the full gamut of emotions: fear, anger, denial, yet what she would soon realize is what a true gift Ruby would be to her family. Yes, there have been very real health... Read more

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Have you ever wanted to quit something big in your life but have been afraid to do so? Have you ever made a big decision that led to a big reward? Goli Kalkhoran is going to share with us soul mamas today why quitting her job as a lawyer, to be with her kids, was the best decision she ever made-but it wasn’t without fear & self doubt. It brought her to some low places, yet she turned them into successes & is currently hosting a wee... Read more

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Have you ever struggled with miscarriage, fertility or are currently trying to get pregnant? You are not alone, and it is okay to feel all of the emotions that go along with that. This is can be quite a difficult journey, and it is important to feel connected to a community of mamas going through it right along side of you. Today's guest and renowned fertility coach, Molly Nichols, endured SEVEN painful years of trying to get pregn... Read more

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Dealing with a chronic health issue? You are not alone. With a two little ones in tow, today’s guest never would have expected to receive an arthritis, gestational diabetes, & type 2 diabetes diagnosis. Author of “The Great Latke Cook Off" and other upcoming titles including “Mommy's Get Tired”  Lauren Ranalli is going to speak to us about how she was forced to slow down & make accommodations for her health all while working full t... Read more

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Not everyone has a "traditional" family. Some of us are stepparents, in a longterm partnership with kids, have big age gaps between children, or have children with disabilities, for instance. More often than not we think we go through challenges alone, but if we share our unique stories we realize there are many mamas out there experiencing something similar to us. I was always really private about sharing my story of becoming a st... Read more

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Have you every struggled with postpartum anxiety or panic attacks but felt scared to share about it? Many mamas experience postpartum distress, but it isn't always talked about. Madeline Given, author of 2 cookbooks, nutritionist, &mom, speaks honestly about her experience with postpartum anxiety & panic attacks.  This certified holistic nutritionist specializes in eating to keep inflammation at bay. Today we talk about being more ... Read more

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Sometimes our life’s work comes to us when we least expect it. We never really know when a creative side venture, something we do for free, or a service we are providing others might turn into something bigger. That is why, it is so important to follow our “gut instincts” when our inner voice is telling us to follow an inkling. When Melissa Camilleri, former teacher & mom of two boys, started making jewelry for her High School stud... Read more

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Not only is traveling or adventuring with kids intimidating early on, it is even more daunting doing it alone. Today’s guest, Belinda Baggs, is a professional surfer & soulful mama who has travelled the world with her son Rayson since he was 7 months old. SOLO. This mama believes in living out our own legacy as parents, & not worrying so much what society expects or thinks of us. Belinda speaks of the challenges & successes of livi... Read more

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Admit it, most of us weren’t even aware of the significance of pelvic floor health either when we got pregnant or until after we had kids. And if you’re like me, you didn’t realize the importance of getting the pelvic floor checked out postpartum! To this day I have only been once! Julie Wiebe, a sought after physical therapist of over 20 years, and author, is going to tell us why incontinence, heaviness, leaking, pain and discomfo... Read more

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How can we find joy after deep loss? What about the loss of a child? Kate Merrick believes in the “in between moments that make up our lives” & the power of being truly present. This mama had to face "goodbye love" straight in the eye. Only 5 years ago she lost her daughter Daisy Love to cancer after a five year battle. Today we speak about finding the light through the darkness. She amazingly has gone on to write "And Still She La... Read more

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How many of you mamas have experienced something taboo like a miscarriage or loss of any kind, and felt that you couldn’t speak about it, or didn’t know who to turn to for support? Todays guest, Marianna Sachse, of Jackalo Clothing, is a mama and entrepreneur who  experienced an invasive molar pregnancy which quickly turned very serious. Having been overlooked by the doctor’s at first, her molar pregnancy spread and she ended up ha... Read more

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After faced with one of a mother’s worst fears, losing a spouse and father of your child, Irish-born Sherry Mc Conkey, had to courageously move forward alone with her toddler Ayla after the sudden loss of her husband, skiing legend Shane Mc Conkey. With incredible humility and a vivacious personality, this snowboarder, mountain biker, and yogi shares with us how to live our best life, even if we’ve experienced loss, trauma or grief... Read more

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