The Soul Mammas Podcast: Real motherhood talk on passionate, mindful living as parents

The Soul Mammas Podcast: Real motherhood talk on passionate, mindful living as parents

In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they persisted in living out their truest passions and purpose in spite of – and often as a result of – adversity and struggle. Nicole’s hope is that through this podcast mothers will be encouraged to believe in their dreams and prioritize joyful lives in order to teach their children to do the same. ... Show More

Mamas most certainly can find themselves burning the candle at both ends and putting everyone else health, wellness and wellbeing in front of our own. Todays guest is going to share with us a great lesson in why we should always listen to our bodies inklings. Kayla Mangione, today's guest, was diagnosed with Crohn’s Disease in her twenties, which resulted in major surgery. This mama of two daughters has walked quite a road to arrive where she is today as a LMFT and Art therapist as well as the founder of the Family Food Project on Instagram.   Today she shares about: Why our body is much smarter than we often think it is and to listen to it! Why it's important for mamas to have a creative outlet  How we never know where life is going to lead us, ad how our downs often lead to our biggest successes.    Because Kayla admits she is stubborn and didn’t want to accept being on pharmaceuticals for the rest of her life, she decided to completely change her diet, which included removing gluten completely. Now she has kept this autoimmune disease at bay, through diet and health alone and has become quite passionate about health and wellness and empowering other mamas to be versed in it as well. Her Instagram food journal is where she shares plant-focused meal ideas, parenting tips for selective eaters, and how to create healthy food relationships for kids.    Next IN PERSON Soul Mamma meeting May 26th at 3pm in downtown Santa Barbara. Email nicole@soulmammas.com to save your spot~ Virtual Soul Mamma meetings starting May 21st at 12:15 PST.   Check out my IG lives at approx. 2pm Mondays and Wednesdays for more info! Have you downloaded the new free pdf on 5 Self Care Tips for the New Year!? It's free! Go to the website & pick it up!    Go to https://www.soulmammas.com to receive the PDF, and read more on her story, show notes, take-aways and more! Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos & audio clips!    

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