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February 28, 2023 28 mins

Join Nik Young and Alyssa Najera in this sequel to Confessions of a High-Functioning, Anxious Therapist (episode 63) where they awkwardly and openly share their struggles with inattention, delayed gratification, and low-key impulsive behaviors. Learn how these behaviors can impact relationships, work functioning, and personal growth, and get tools to help you navigate. 

 

In this episode we talk about:

Tools for Inattention and Impulsivity 

  • Use the resources available to you
  • Breakup larger tasks into smaller, attainable tasks
  • Engage in active reflection and self-awareness
  • Focus on one task at time
  • Ask yourself
    • Can it wait?
    • Do you need it?
    • Do you need this right now?
  • Learn healthy coping skills to help you manage symptoms to ensure symptoms do not negatively impact your relationships or daily functioning

Potential Signs of ADHD

  • Lack of attention to detail
  • Difficulty concentrating
  • Difficulty completing a task, having several unfinished tasks or projects
  • Continually losing or misplacing things
  • Feeling the need to interrupt others before you lose your train of thought
  • Restlessness and edginess
  • Difficulty keeping quiet, speaking out of turn
  • Difficulty with organization
  • Tendency to procrastinate
  • Irritability
  • Feeling like everything is urgent when it may not be
  • Difficulty slowing down
  • Difficulty multitasking
  • Easily losing track of time, feeling like you have more time that you actually do
  • Racing thoughts or jumping from idea to idea
  • Checking out often or daydreaming

Potential Signs of High Functioning ADHD

  • Hyper-focused on projects or deadlines
  • Heavily focused on productivity or achievement
  • Your work style either includes lots of breaks or extended periods of work with minimal breaks
  • Excessive use of calendars, reminders, or apps to ensure you do not miss appointments, deadlines, or events
  • Chronic procrastination 
  • Exceling under pressure

 

Other factors that may exacerbate inattentiveness, need for immediate gratification, and impulsiveness 

  • Anxiety symptoms
  • Depression symptoms
  • ADHD symptoms
  • Increased Stress

Resources Mentioned in this Episode

Episode 63: Confessions of a High-Functioning, Anxious Therapist

Episode 66: "Heroin, Heartache, and Hope" with Christian Author of Counting Spoons Kathryn Mae Inman

What is the Therapists Uncut Podcast:

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.

Who are the Therapists Uncut Podcast Co-Hosts:

Nik Young is co-

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