Turning Inward with Dr. Vivian Carrasco

Turning Inward with Dr. Vivian Carrasco

his podcast explores what it means to turn inward and find the answers within us instead of seeking external approval or validation. It helps us listen to our silent voice within and let that be our guide. Learn to Love.Being.Human.™ We all have a purpose, but it’s up to us to uncover it. We’re responsible for the meaning we make. Too often, fear holds us back, so we silence that voice within us and deny our true path. I’m a teacher and mentor who works with women to help them discover their path and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together through group programs, 1:1 mentoring or my community, The Garden. ... Show More

Episodes

May 26, 2019 65 min

Today, we have another heart to heart conversation with Char, Nancy and Vivian! We never know where these conversations are going to take us, but we are always impacted and enriched by the conversation.   Our lives have a format, almost a cadence to them that we don’t always understand. But in the same way that the spaces between music notes are as much a part of the music as the notes are, the punctuation in our lives adds to our ... Read more

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May 12, 2019 24 min

Compassion is a key part of giving people the permission they need to change. Growth never stops and it’s important we allow ourselves to constantly move with it and provide others the space to do the same. Today, Vivian Carrasco talks about how we can find understanding for others throughout their growth processes and our own. Along with this, she shares how to build self-awareness, identify values to guide you through life, and f... Read more

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Join Charlene, Nancy, and Vivian Carrasco in this week’s conversation about navigating relationships, change and growth. They all bring enlightening insight about how they’ve handled shifts within their own lives and relationships. From how to shift your patterns of behavior within relationships, how to navigate change with your partner, and the most effective ways to give and receive feedback, this episode has it all. If you’re lo... Read more

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April 14, 2019 25 min

In this episode of Turning Inward, Vivian Carrasco shares exclusive insight on the progress, process, and updates on her new book, Love Being Human. Along with this, Vivian also gives a sneak peek of her book by reading the completed introduction. Vivian covers topics such as finding harmony within yourself, learning to love being human, and establishing priorities that align with your values. To learn more about Vivian’s book and ... Read more

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Today’s episode is another heart to heart conversation with Nancy and Char. We’re talking about meaning and story, and how our different perspectives affect how we view events. We talk about how we are interconnected as humans, but also struggle to stay in our own lane and mind our own business despite the interconnectedness. Show Highlights: Projection and how it affects our relationships Transference vs. projection Engaging in c... Read more

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Growth is a natural process, but it never gets any easier. Learning to find peace and comfort in transitional seasons is the greatest skill you’ll ever master. Today, Candace Palmo, editor and literary midwife, shares anecdotes from her farm and enlightening messages she’s received from nature that have helped her through growth periods. Join your host, Vivian Carrasco, and Candace as they dig up these gems from the universe in tod... Read more

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February 24, 2019 52 min

Communication is the backbone of our society, whether it’s small talk, personal, business, or just day-to-day colloquy. It’s important to understand the questions our subconscious is asking through this communication and how to naturally direct conversation with others.  In today’s episode of Turning Inward, Vivian Carrasco has a heart-to-heart with friends about how to tap into your unconscious desires and begin to understand how ... Read more

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February 10, 2019 62 min

Vulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today's conversation expands on why that isn’t the case. In fact, Elsie Escobar, yoga instructor, and podcast personality explains why embracing vulnerability is the best thing you can do for growth – along with opening yourself up to others' growth process, giving yourself permission, ... Read more

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In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life.    In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship w... Read more

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January 13, 2019 52 min

Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others and within American culture. To hear more about how you can nurture your emotional learning and improve your ability to receive vulnerability, join us in ... Read more

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December 23, 2018 55 min

As we approach the holiday season and the end of this year, it’s likely your mind is flooded with what you want to achieve, where you want to be, and how you want to use that to pour into others. It can be a struggle to channel that energy and find a sense of direction.    Today, Michelle Sammons and Vivian Carrasco invite you to gather with them in lighthearted conversation to find how you can open your heart to find the sense of ... Read more

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Today, we will make a pilgrimage to our innermost selves by exploring our limiting beliefs and vulnerabilities. We will be sharing our personal insecurities and how to help you evaluate your internal dialogue by reversing negative thought processes. We extend the invitation and encourage you to join us in our heart-to-heart with Nancy Guerrera and Charlene Hoey, by doing some soul searching of your own. Tune into today's conversati... Read more

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It's easy to assume that once you know your purpose and mission in life, that there are few barriers to actually accomplishing your mission.  However there are times when, even though you know your mission, for some reason, you can't find your voice to speak the truth of your mission. In today's episode, I talk about the time this happened to me. It was this past year and I just couldn't even verbalize why I couldn't record a podca... Read more

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November 11, 2018 56 min

Teresa Ott isn’t afraid of the unconventional. When you find yourself questioning “why are we doing what we are doing”? - just because it’s what's expected - it’s time re-evaluate your answers. When she and her husband started questioning why they needed to have a house at all - they began looking for some out of the box ideas. Living in an RV was supposed to be a temporary transition - but after each started second guessing whethe... Read more

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Steph Lagana - business coach and a spiritual healer. Made a significant move when she decided to leave her career and pursue spiritual healing. There was a time in Steph’s life when her health was failing and she was in a place where she wasn’t in alignment with her spirit. She knew some changes had to take place and she had a support system of people who believed in her and came to a different conclusion about Steph than she did.... Read more

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The foundational principle of almost all religions is love. To love ourselves and love each other seems to be at the core of what connects us to the Divine. Organized religion has historically not been tolerant of a person attempting to find their own path to Source. Today’s show is a conversation with Nancy Guerrera about the walk through the journey of determining the distinction between religion, spirituality and what’s right fo... Read more

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If you are, looking to change your mindset and tuning into what you want instead of what you do not want then you must tune into this podcast. You will experience a journey called “Moving from what I should do to what I want now” Vivian will help you transition and give you tips that can help you let go of your fears and focus on your desires. Vivian is a mentor and teacher that helps people live their lives to the fullest. She has... Read more

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September 16, 2018 21 min

Today on the podcast, Dr. Vivian Carrasco will tell a story called “The Parable Nietzche”. Vivian will help you understand the transition you go through in life, by explaining the three conformations of the spirit. She will give you tips that can help you let go of what you were raised to do and allow you to do what you want to do.  Show Highlights: The Parable Nietzche – The three conformations of the spirit   The Camel – The s... Read more

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How do you dance the dance of your life? Are you living with hope and courage and is this leading you to the right action? If you're looking for some inspiration,  join Vivian today, as she talks to Paula Sprunger, someone who literally wears her heart on her sleeve! Paula is the founder and she's also the heart and soul of the HumaniTee Brand,  which really is her passion, for bringing more love and light into the world. Recently,... Read more

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Welcome to another chance to be inspired and Turn Inward. In this special Birthday Episode, Vivian shares the nuggets of wisdom she has gained over the past 43 years of her life. Making this episode extra special, Vivian has a chat with her bestie Sarah Dietman. Using the ebb and flow of excellent conversation, this week we dig into the experiences and choices that make us human. How can we set boundaries, let go of limitations, an... Read more

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Chat About Turning Inward with Dr. Vivian Carrasco

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