How to Make Meditation Fun and Easy with Oliver Smykacz

Listen to Nova chat with entrepreneur Oliver Smykacz. Oliver is the founder of the Be Light app. It uses a combination of light and sound to make mental health and mindfulness easier and more accessible to everyone. Oliver has traveled around the world and has a passion for neuroscience, light and sound therapy, breathwork, and more. He has lived in Asia and learned healing techniques from the monks. Oliver explains his why. He is doing this because he was running through life, traveling all around, and running himself ragged. But then he took a new path – and he was “guided” on his new course to give away less of his power and empower others, too. Being aware and being mindful of yourself gets lost. Learning that, he found new ways to reconnect. He talks about “subconscious programs” and rewiring our habits. Nova asks Oliver about unleashing our superpowers. Oliver gets into the power of manifestation, frequency, and energy – and how we can choose to control that. They go on to talk about true, genuine mindfulness and how they each define it. Making mindfulness and meditation easy and fun Oliver says that making mindfulness and meditation easy and fun is a matter of perspective. He goes on to explain how frequency is energy. And frequencies are our brain waves. Outside frequencies can be applied to stimulate our brains. The Be Light app uses a combination of light and sound frequencies for a new approach to meditation for mindfulness. Oliver talks about how activating the body (such as by dancing crazily) is a fun way to make yourself mindful. Then, you are in a good place to meditate and be mindful. Recognize and accept that perfection of practice is not necessary for mindfulness and meditation. Nova shares a profound moment she had with meditation.   What is your why? Meditation Fun and easy Superpowers Mindful Conscious Breathing Beta waves Brain waves FREE LINK - LIGHT & SOUND EVENT - https://link.be-light.app/events FREE LINK - BE LIGHT APP - https://link.be-light.app/website