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June 18, 2020 50 min
Jess Gumkowski has had over 15 years of experience working with athletes on body/mind mastery. She is a well-respected meditation and mindset coach within the endurance and ultra-endurance sports community. She is also the author of the YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite as well as High Vibe Pie: Pizza Night Finally Done Right. Jess has been featured in Triathlete Magazine, Men's Journal, Elephant Journal, Massage Magazine and TriZone, as well as many blogs and podcasts for her expertise in holistic health and nutrition.   In this episode, Jess shares her personal journey and how she made the connection between Ahimsa (the practice of non-violence) and veganism. She also shares tips and tricks on how we can be more in tune with the present as well as how we can quiet our minds to prepare for meditation.   For more Jess: Website:  Instagram: YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite: M21 Revolution:
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