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February 2, 2021 40 min

A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today's episode I reacted to this video and provided some feedback on some of her claims

 

The cliff notes:

  • Our new group program launches February 15th (More info below)
  • Who is Jillian Michaels?
  • Recent video on protein needs
  • What are the current Protein recommendations?
  • Does protein really cause acidity in our bones?
  • Protein and your kidneys. Will they stop working with too much protein?
  • Protein and Cancer
  • Antibiotics, Hormones and GMOs
  • My final thoughts on how much protein you should consume
  •  

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