Weightlifting Life - Greg Everett & Ursula Garza

Weightlifting Life - Greg Everett & Ursula Garza

The sport of weightlifting with Greg Everett & Ursula Garza. Primarily in-depth answers to audience questions about technique, program design, competition and more, along with occasional commentary on current events in the sport. Submit your question at http://www.catalystathletics.com/podcast/... Show More
March 27, 2018

The purpose and methods of deloading weeks as well as GPP/hypertrophy and conditioning phases; how to get more explosive and aggressive if you tend to be more graceful instead; what to do if you're just repeating the same program for years and it seems like your coach may not be invested in you.

Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

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