Wellness As A Way of Life for Women Building the Future

In this solo heart-to-heart episode, Megan Swan invites you behind the scenes as she shares her journey navigating the beautiful, messy intersection of motherhood and entrepreneurship. From scaling Megan Swan Wellness and launching Altavita a medical wellness tourism company, to mothering in the “teenage chapter,” Megan opens up about embracing chaos, aligning ambitious visions, and designing life with intention—without sacrificing...

This episode explores how tech professionals can transform from being "the best kept secret" in their organization to becoming influential, authentic leaders. Uma Subramanian and Megan Swan dive into the strategies, mindsets, and practical tools for building a leadership brand that stands out—even in the age of AI.

• How to retain your "human edge" as a leader in a technology-driven workplace

• The importance of p...

When two powerhouse women join forces, the result is more than a brand—it’s a movement that brings women together through authentic connection, play, and joy. In this episode, we explore how Laura van der Veer and Danielle Leroux, the team behind She Summits, are redefining wellness and community-building for women and brands alike.

• The origin story and evolution of She Summits from a women’s film fest to a platform for workshop...

In this episode we sit down with April Hicke, co-founder and CEO of Toast, to explore how she's transforming the tech hiring landscape for women with innovative, bias-reducing approaches. We delve into April's unconventional path to entrepreneurship, her strategies for building a purpose-driven company without venture capital, and the systemic challenges women face—and overcome—within the tech industry.

• The origin story ...

In this episode we dive into Jane Ballard’s transformative experience at the Altavita Women’s Retreat, where proactive health, nature connection, and deep personal renewal take center stage. Megan Swan and Jane Ballard break down why retreats like these offer far more than a typical “reset”—they empower women to approach wellness holistically, from inside out.

• Navigating the midlife shift:Jane shares candidly about embracing aut...

This episode dives into how intentional business design and personal transformation can enable ambitious women entrepreneurs—especially mothers—to thrive without burning out. Georgia Thomas shares her journey from corporate law to building automated, scalable businesses and finding true freedom, purpose, and presence.

Key points we discussed:

The non-linear catalyst of leaving a traditional legal career to co-found and scale E!St...

In this episode, we dive into the journey of female founders navigating business exits and acquisitions, featuring the inspiring story of SLT Consulting’s sale to Fiverr and subsequent buyback by Sharon Lee Thony. We cover the emotional, strategic, and practical aspects of scaling, selling, and reclaiming a business, while spotlighting the work of the Whisper Group in supporting women-owned businesses through the exit process.

K...

In this episode of Wellness As A Way of Life for Women Building the Future, we delve into how personal pain can spark innovation in the wellness space, focusing on the journey and impact of Bird&Be—a company reimagining what fertility support looks like. We explore the powerful intersection of proactive health, evidence-based products, and social stigma around reproductive health, for both women and men.

• How Samantha Diamond...

Negotiation isn’t just about tough talk and digging in your heels—in this episode, Megan Swan sits down with negotiation coach Laura Costello to reframe negotiation as an empowering act anchored in empathy, self-awareness, and collaboration. Together, they explore how women can harness soft power, neuroscience, and intuition to advocate confidently for themselves, both in business and beyond.

Key discussion points:

• Why women ...

In this episode of Wellness As A Way of Life for Women Building the Future, we dive into how marketing can be reimagined as an authentic, joyful, and empathy-driven practice, especially for women leaders and entrepreneurs. Hope Mikal, founder of Unicorn Marketing, shares her journey blending strategic business growth with heart-centered actions, and why embracing vulnerability, collaboration, and wellness is essential in building t...

Ever wondered what “nervous system regulation” really means and why it matters for women leaders? In today’s episode, Megan Swan welcomes Georgie Shears—ICF certified neurosomatics specialist and creator of the SHIFT system—for an honest, myth-busting conversation on managing stress, building capacity, and reclaiming inner peace.

Key Points Discussed:

• Georgie’s Journey: From years of anxiety and panic to deep self-understandi...

Feeling disconnected from your self-care routine? In today’s episode, host Megan Swan sits down with May Lindstrom—founder, CEO, and “skin chef” behind the cult-favorite May Lindstrom Skin—to explore how ritual, ingredient sourcing, and simple presence can transform your relationship with skincare and self-nourishment.

Key Points Discussed:

• Skincare Rituals: How May’s daily practices center water, touch, and intention—even (or es...

Struggling with endometriosis or feeling lost while searching for better answers and support? In today’s episode, Megan Swan welcomes Juliet Oliver, engineer and founder of Endo45, to share her journey from years of misdiagnosis and chronic pain to thriving with endometriosis and empowering thousands through technology and holistic tools.

Key Points Discussed:

• Endometriosis Reality: The delay in diagnosis, with most women waiting...

In today’s episode, host Megan Swan sits down with Hailey Handler, powerhouse founder of KAIA, for a raw and inspiring conversation about shaking up the funding world for female entrepreneurs. Hailey shares her journey from her MBA corporate world existential crisis to launching a revolutionary funding marketplace, and how her lived experiences across 50+ countries sparked her mission to democratize access to capital for women.

Key ...

In this inspiring episode, Megan Swan sits down with Maureen Codispodi, founder of Help Clinic Canada, to explore how one woman’s vision is transforming mental health support across the country. From cycling solo across Canada to founding a groundbreaking online mental health platform, Maureen shares her entrepreneurial journey, hard-earned wisdom, and her commitment to serving even the most remote communities.

Key Points Discus...

Curious about where women’s health and femtech are headed? In this episode, Megan Swan welcomes Anna Butterworth, founder of Ultra Violet Agency, the world’s first trend forecasting agency dedicated to women’s health. Together, they illuminate how holistic foresight and technological innovation are reshaping the way we approach reproductive health, aging, femtech, and preventative wellness for women everywhere.

Key Points Discus...

Ready to refresh your approach to holistic living? In today’s episode, host Megan Swan welcomes you to Season 7 and invites you to embrace evolution, not by overhauling everything at once, but with quiet, intentional shifts toward wellness as a way of life.

Key Points Discussed:

• Intentional Evolution: Why the most powerful changes often come from slowing down and tuning into what your mind, body, and soul truly need.

• Leadership &a...

Struggling to keep your wellness vibes high as the summer heats up? In this special season wrap-up, Megan Swan shines a spotlight on five visionary female founders who are rewriting the rules in tech—while prioritizing holistic wellness, social impact, and empowering communities.

Key Points Discussed:

• Tech Innovation With Impact: Meet female founders leading in femtech, sextech, healthtech, and sustainable consumer products—all w...

Feeling overwhelmed by the financial gender gap? In today’s episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women’s financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.

Key Points Discussed:

Financial Feminism Defined: What financ...