Self-proclaimed "lazy girl" Laura Coleman is back to share with us an exertion-free (and $$ free) way to build our abdominal muscles which can help reduce back pain! She'll share tips for a self-massage tool made from household objects -- her video for it went viral recently -- and some other easy ways to combat sitting and walking muscle woes!
LET'S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER
- Just Muscles Website
- Top 5 Back Pain Hacks – Laura's free resource
- Just Muscles/Laura Coleman on Instagram
- Laura's Walking Sideways Video
- Just Muscles/Laura Coleman on YouTube
- Laura's Favorite Foam Roller
- (she notes we can travel with it and stuff it full of clothes in a suitcase!)
- Laura's Favorite Anatomy App -- Complete Anatomy
- A Cheaper Anatomy App Option -- iMuscle 2
- Pain-Free: A Revolutionary Method for Stopping Chronic Pain, by Pete Egoscue
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
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- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor
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