In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he got started. He goes over all the positive results he has seen while adhering to the diet and how it has been beneficial.
Enjoy the Show!
Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits.
Links and Resources
“Do you want to work or do you want to work hard?”
“Overeaching is a way we breakthrough plateaus.”
“I think fasting is good for weight loss and it is good for health and longevity.”
“Carbohydrates are a tool.”
“A lot of things get better when you start eating better.”
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Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube