What The Fat (WTF)

What The Fat (WTF)

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance... Show More
August 21, 2019 46 min

Episode #114

In this episode of What the Fat, I sit down with Chef Michael and discuss his experience on MasterChef. We discuss his culinary beginnings and how he started his Keto journey. He talks about how Keto changed his life and how it changed the way he made food. With no formal culinary background Chef Michael has made a name for himself not only in the Keto community, but in the world.


Enjoy the Show!



Chef Michael had to take a risk to get where he wanted to be. He pushed himself out of his comfort zone and out of his normal routine in order to achieve what he thought was just a dream.


Links and Resources


Michael's Website

Michael's Instagram

Michael's Facebook 

Michael's Twitter

Michael's Youtube 


 Show Notes 

  • 1:00 Michael talks about his background and how he started his Keto journey
  • 6:00 Meals Michael has made Keto and the meals that he misses.
  • 13:00 Talking about his culinary background and trying out for the show.
  • 25:40 How the application process was for the show.
  • 30:25 Talking about his favorite meal he had to make on the show.
  • 36:07 Biggest takeaway from the show.
  • 43:13 Talking about the legacy he wants to leave behind
  • Tweets

    “To me Keto food does not feel ‘diety’.”


    “not doubting so much and giving things a shot.”


    “The whole story started last year by saying, I’m going to make a change.”


    “Routine is powerful, routine is helpful.”


    “Risk is always better than regret.”


    “It’s a mental decision before anything else.”


    “I have to build my own success.”


    If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

    Tips, Recipes, Community: @ryanplowery

    Videos: Dr. Ryan Lowery Youtube

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