What The Fat (WTF)

What The Fat (WTF)

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance... Show More
September 4, 2019 51 min

Episode #116

In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she got her start with Keto and the challenges that she faced. She discusses the importance of having the right mindset and focus when starting your Keto journey and also talks about the resources she has that can help.


Enjoy the Show!



Vanessa being very knowledgeable in the Keto space and shares some of the struggles she went through to get there. Her insight and success on keto has helped her get to where she is today!


Links and Resources


Vanessa's Website

Vanessa's Instagram


 Show Notes 

  • 2:36 Vanessa talks about her background and how she started keto
  • 7:55 Biggest mistakes she made when starting keto
  • 12:00 Intermittent fasting and the benefits
  • 24:18 How fasting and keto can impact a woman’s cycle.
  • 32:00 Talking about her diet and how she’s been eating more meat.
  • 41:00 How traveling to different places has impacted the way she eats.
  • 44:20 What her books all about.
  • 48:30 Talking about the legacy that she wants to leave behind.
  • Tweets

    “You have to try things out to see what will work.”


    “I can share all the mistakes I’ve made and save people time, so they can get the results.”


    “In order to really get to your goals and be there successfully, you have to do something that’s going to be sustainable that you can keep up.”


    “the more you tune in and listen to what your bodies asking for you can really tune in and follow that guidance.”


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