What The Fat (WTF)

What The Fat (WTF)

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance... Show More
September 18, 2019 40 min

Episode #117

In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her life, specifically in relation to female reproductive health. She preaches an individualized approach to keto, and reminds people to celebrate both big and small victories throughout their journey, and offers fantastic insight as how to assume a smart, thoughtful keto diet. 

 

Enjoy the Show!

 

Takeaways!

Lauren encourages others to share their “why” and lead by example to inspire others, and remain body positive. Through being your authentic self and sharing key lessons, you can usher in a new generation of keto-pros.

 

Links and Resources 

Lauren's Instagram

 

Show Notes

  • :58 Introduction of Lauren Berryhill 
  • 2:08 Lauren’s story 
  • 7:00 When did your "change" begin?
  • 8:40 Classic binge-worthy foods to avoid
  • 10:40 Any early side-effects of your journey? 
  • 13:25 Body image disorders with clients
  • 15:18 The digital age and insecurity  
  • 17:12: A typical day with kept
  • 19:04 reviews and feedback welcome!
  • 21:35 Intermittent fasting?
  • 24:12 Supplements and simplifying keto 
  • 26:05 Meal prep or eating-out?
  • 27:31 Self-preservation through keto 
  • 29:08 Mental and physical benefits of keto
  • 30:40 Keto for your children
  • 33:10 Keto for your family and friends
  • 35:05 The future of keto
  • 37:15 What’s your motto? what’s your legacy? 
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