In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilder, creator of The Keto Brick, and author of Keto-Adapted Performance Manual. Join us as we discuss all things keto and muscle building. We dive deep into topics such as disordered eating in the bodybuilding space and how a ketogenic diet can help improve body composition and performance.
Enjoy the show!
Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. In this episode, Robert breaks through the myth that we need carbohydrates to build muscle. We discuss training, mindset, and how to optimize your results on keto.
Links and Resources
“I had this skewed image of what I was worthy of”
“There is no finish line, death is the only finish line, keep improving.”
“You really understand nutrient density when you’re harvesting your own food”
“Have a long game approach, become a master at that thing. Find something you can sustain chipping away at every single day. That will compound and the result will be freaking impressive.”
“Life is a story book and every year is a chapter”
“The world owes me nothing.”
“Train hard and heavy. Stick to nutrient dense foods and let the magic happen”
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