What The Fat (WTF)

What The Fat (WTF)

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance... Show More
April 1, 2020 62 min

Episode #129

Summary

 

What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked.  On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.

 

Links and Resources

Peak Brain Institute

Instagram

Facebook

 

Time Stamps

1:18 Andrew Hill’s Background

9:25 Neurofeedback & exercising the brain

11:37 What is brain mapping

14:24 How does brain mapping work (needles?)

17:47 Misdiagnosis and finding psychological conditions that were never diagnosed

19:59 Psychological approach to drug and alcohol addiction

22:19 The neurological side of food addiction

23:37 A simple, technology-free biohacking protocol you can implement to improve your brain 

26:09 Sleep recommendations to optimize health

28:52 The effects of blue light & the suprachiasmatic nucleus (SCN)

32:20 Andrew’s recommended biohacking protocol with technology

35:57 Intermission

36:38 Additional biohacking recommendations

38:40 The benefits of meditation

41:01 Neurological issues you shouldn’t tolerate

43:38 Impact of medications on the brain

45:45 The use of plant medicine and hallucinogens

47:38 Difference between SPECT imaging and brain mapping

49:20 The benefits of fasting

52:15 The effects of nutrition on neurological health

54:02 Ways to improve neurological health as we age

55:09 Being present in the moment

56:06 Practical takeaways and tips to improve brain health

58:28 Where to learn about neurofeedback

1:00:05 Where to find Andrew & his company on social media

1:01:00 What legacy would Andrew Hill like to leave behind?

 

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community:

Dr. Ryan Lowery Instagram

Dr. Ryan Lowery Facebook

Website

Videos: Dr. Ryan Lowery Youtube

 

Share
Mark as Played

Chat About What The Fat (WTF)

Popular Podcasts

Crime Junkie
Stuff You Should Know
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
The Ben Shapiro Show
The Ben Shapiro Show
Tired of the lies? Tired of the spin? Are you ready to hear the hard-hitting truth in comprehensive, conservative, principled fashion? The Ben Shapiro Show brings you all the news you need to know in the most fast moving daily program in America. Ben brutally breaks down the culture and never gives an inch! Monday thru Friday.
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2020 iHeartMedia, Inc.