Workplace Hero

Workplace Hero

The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. Most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average - even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how we approach our workspace? This podcast will help you optimize, hone and perfect your office habitat so you can truly be a Workplace Hero.


May 27, 2020 12 min

After a nearly two year hiatus, I am back with an exciting announcement! I have a new podcast called Change Academy and in this short episode of Workplace Hero, I explain what the new show is all about and play you a snippet from Episode #1 of Change Academy.

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I'm going to come right out and say it. The reason I chose the topic of Self Promotion for this episode is that I have something to sell you.

The product is called Weighless and Weighless is a fat loss program. So, as you can probably guess, with the millions on other fat loss programs out there advertising themselves, it is difficult being heard above the noise. So, in our endeavour to rise above all the noise, we have been fo...

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Parkinson's Law is a book by C. Northcote Parkinson. And this book is best known for its opening line: Work expands so as to fill the time available for its completion. Now, do you recognise it? I bet you do. Honestly, I didn’t know it had a name until I started writing this episode. 

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September 8, 2017 19 min

Top-level athletes, successful business-people and achievers in most fields all set goals. Setting goals gives you long-term vision and short-term motivation and it helps you to organize your time and your resources.

-- Goal Setting

Hello my cubicle convictions, open space schemers, corner office objectives, home den dutiful and coffee shop schemas. My name is Brock Armstrong and I am not the workplace hero. If there is a Workplace...

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September 1, 2017 20 min

Society tells us that working harder and working more hours is good, but if you have listened to this podcast for a while you know that it is actually damaging you, hard on your fellow employees and even detrimental your company's success.

So, let me ask you this. “What is the difference between a hard worker and a workaholic?"

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August 25, 2017 12 min

Today’s topic is a fun one. Partially because it is something that I am sure that we can all agree on but mostly because for the first time in quite a while we have a guest hero! Guest heroes, actually. Vanessa and Adam Lambert from Bee The Wellness. We’ll here from them in just a bit but first, let’s talk about a thing known as Work Zones. And no, I am not ta lking about that section of the highway where you see a bunch of pylons ...

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August 18, 2017 13 min

Close your eyes for a second and dig deep into your psyche. I want you to be truly honest with yourself. Can you do that for me? Ok. Do you truly believe that one day you will actually go home from work with a completely clear desk? No projects left incomplete, no phone calls left to make, no emails to follow up on, no documents to edit, and no meetings to book?


The honest to dog truth is that there will always be work left undon...

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August 11, 2017 15 min

For a good percentage of us work-a-day-grumblers, three little words habitually accompany our entrance to work, a meeting, a luncheon or even getting home from work: “Sorry, I’m late.” Does this sound like you?

Hello cubicle cutoff, open space overdue, corner office out of luck, home den delayed and coffee shop sluggish. My name is Brock Armstrong and I am… not the Workplace Hero. We’re on that trajectory together, you and I. You c...

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August 4, 2017 20 min

Experts agree that your email behaviour has the potential to sabotage your reputation both personally and professionally. wrote a story with some of the industry's most seasoned email experts which had them weigh in on how to perfect your email etiquette. We'll take a look at their suggestions in a minute but right now, I want to clear something up.

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July 28, 2017 7 min

I am currently coming to you live from my childhood bedroom at my mom’s house. Yeah, I am taking the week off to visit my mom, sister, niece, nephew, some in-laws and friends. But I didn’t want to break my streak of not missing a week of this podcast since its inception, so here I am churning one out for you while I am “on vacation.”

The fact that I am talking into this mic while I am out of office, brings up something that deserve...

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July 21, 2017 18 min

According to the Bureau of Labor Statistics, the average worker currently holds ten different jobs before age forty, and this number is projected to grow. Forrester Research predicts that today's youngest workers (that might be you) will hold twelve to fifteen jobs in their lifetime!

Hello, desk displeased, cubicle crestfallen, open space sorrowful, corner office objectors, home den defeated and coffee shop sullen. My name is B...

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July 14, 2017 15 min

I know I am not the first one to make this joke but… work can be a real pain in the freakin’ neck! Sitting at a desk in front of a computer screen for eight-plus hours, driving through downtown traffic to get to the office, and even sleeping in a funky position, can all accumulate into one hell of a stiff and tense neck. As we learned at, creating an ergonomically correct workstation can help but it is n...

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July 7, 2017 20 min

Hello desk dozers, cubicle catnaps, open space snoozers, corner office conscious, home den dreamers and coffee shop slumbers. My name is Brock Armstrong and I am… not the Workplace Hero. That’s you! The point of creating this podcast was to make you into a Workplace Hero. I am merely along for the ride. You can think of me as a helpful hitchhiker.

If you tend to suffer a sleepiness attack in the mid-afternoon, well it’s not all tha...

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June 30, 2017 12 min

Hello desk destitute, cubicle cheapened, open space strapped, corner office commendable, home den derelict and coffee shop subjugated. My name is Brock Armstrong and I am… not the Workplace Hero. That’s you! You are the hero here. The goal of this podcast is to make you into a Workplace Hero. I am merely the doorman at this skyscraper of knowledge.

After the recent podcast episode about How to Ask For and Get a Raise (which you can...

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Hello desk deserters, cubicle celebrators, open space sleeper-inners, corner office carousers, home den holidays and coffee shop sabbaticals. My name is Brock Armstrong and I am… not the Workplace Hero. That’s actually you! You see, the goal of this podcast is to make you into a Workplace Hero. I am merely your travel agent on this glorious adventure.

I received an email the other day from listener Erin Moline who said “Topic idea:...

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June 16, 2017 13 min

Hello desk directors, cubicle chieftains, open space superintendents, corner office overseers, home den honchos and coffee shop comptrollers. My name is Brock Armstrong and I am… not the Workplace Hero. That’s actually you! You see, the goal of this podcast is to make you into a Workplace Hero. I am merely your virtual assistant on this journey. Think of me as your workplace Jeeves.

To earn a bigger paycheck, you’ll need to do more...

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June 9, 2017 12 min

Hello cubicle coughers, open space sneezers, corner office blowers, home den fevers and coffee shop sore throats. My name is Brock Armstrong and I am… not the Workplace Hero. The goal of this podcast is to make you into a Workplace Hero. Plus I am currently not feeling all that heroic.

If you have been listening to this podcast for a while, you may have noticed that my voice sounds a little different than usual. That is because… I ...

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June 2, 2017 14 min

Hello desk deterers, cubicle closers, open space offenders, corner office combatants, home den defenders and coffee shop conquerors. My name is Brock Armstrong and I am… not the Workplace Hero. You see, the goal of this podcast is to make you and me and anyone else we can hooked into a Workplace Hero. You can think of me as your dealer… of helpful ideas.

I don’t know who actually said it first but I first heard it from Derek Sivers...

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Hello cubicle avoiders, open space ostracizers, corner office curtailers, home den dwellers, and coffee shop congregators. My name is Brock Armstrong, and I am… not the Workplace Hero. It’s true! I am learning this workplace stuff along with you, episode by episode, we are both learning to flex our day job muscles at the same time. You can think of me as your workplace safety net.


Before we get started with today’s topic… Did you...

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May 19, 2017 34 min

Guest Hero: Elle Russ, writer, actor, life coach and host of The Primal Blueprint Podcast.

Human-factors engineering, also called ergonomics or human engineering, is the science dealing with the application of information on physical and psychological characteristics to the design of devices and systems for human use.

Over at (the Workers’ Compensation Board in the Canadian province of British Columbia) they say: Erg...

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