You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Did you know there are 11 spiritual roles of the soul, and chances are, you're embodying more than one? ✨

I brought back my dear friend Sara Landon, bestselling author of five books who channels a collective known as The Council, and apparently we were so in sync that we showed up wearing almost the exact same shirt. 😂

Beyond our matching wardrobe, we went deep into how to tap more fully into...

I was working with a beloved client recently, a powerhouse entrepreneur and mama of three. She's already built a successful career as a PR strategist for authors, and now she's feeling the pull to bring that same gift to more heart-led non-profits.

At the end of our session, I pulled a card like I often do. A woman on her hands and knees, birds circling around her. Faith in the Process, from Alana Fairchil...

Confession time. I was the kid with the "I am me, I'm ok" poster taped up in my room.

I was desperate to feel confident and ok, and yeah, it's embarrassing, but it helped.

My mom, who was a lot like Stuart Smalley (if you remember that SNL skit, the guy who looks in the mirror and reminds himself he's good enough, smart enough, and gosh darn it, worthy), encouraged me to hang it up after a dev...

I remember trying on clothes with my mom in a Calvert's store in Needham, MA (big in New England back in the day) and feeling nauseous and overwhelmed every time we walked in. I couldn't explain it. The lighting, the energy, something about that space just didn't sit right in my body.

This happened a lot growing up. I'd beg my mom to pick me up early from certain friends' homes, and at others I never wante...

What if you could raise your consciousness with a click?

Stick with me, because this week's guests, Jeffrey Stegman and Clayten Stedmann, co-founders of FLFE (Focused Life-Force Energy), have built an entire technology around Dr. David Hawkins' map of consciousness. 

So cool, right?

I kid you not, the research behind it is the real deal. We're talking sleep improvement, EMF m...

This happens to me all the time.

I'll be in a new place, a retreat, an airport, even a small, local grocery store, and I'll meet someone and immediately think, I already know you. Not in a way I can explain. Just this pull. Like an old memory I can't quite locate.

My husband thinks it's a superpower because it happens whether on the backroads in Ireland or in a gas station in the middle of now...

I fell back in love with yoga after a minor back injury in 2022. To be exact, it happened on 2/2/22 -- and yes, I was paying attention to the sign.

The sign was to slow down. To stop trying to do everything myself (as a firstborn productivity addict, that has been a hard lesson to learn).

It was during Covid, I was rushing to cram in a stationary bike ride and squats before my Sanctuary commun...

Have you ever felt a presence you couldn't explain? That quiet knowing that someone you loved was near, even when nothing about it made logical sense?

My guest is Courtney Dawson, an evidential psychic medium who has been seeing spirit since she was a toddler, and spending most of her life terrified of it. 

She grew up in a devout Christian home where what she was experiencing had no lang...

I have a question for you…

When you pictured "having it all" did you picture feeling empty when you got there?

My friend and guest this week, Chantell Preston, built a healthcare company from nothing, sold it to private equity, and hit every marker she'd been chasing since her dad told her (in not-so-kind words) that wanting to be a teacher was not a real career.

She brushed of...

Have you ever stayed somewhere, a job, a relationship, a version of yourself, not because it felt right, but because it paid the bills or because it's what you were supposed to do?

My friend Spencer West has. And what he did next is one of the most quietly courageous things I've heard in a long time.

Spencer was born with a genetic condition that led to the amputation of both legs before he wa...