Mindful (mostly)
Wellness + Entrepreneurship + Motivation
Episodes
On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story.
xo,
Andrea
On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.
Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease. ...
On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt! I really loved this convo and hope you do too.
Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off yo...
Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter.
Check out some of the Quiet Company's awesome offerings here.
Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and...
In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online.
Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.
They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.
NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about ...
On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful.
We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals and routines that have helped her succeed as a female entrepreneur.
Thanks to today's sponsor, “TELUS Online Security Powered by Norton...
Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day!
Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.
In part one of this convo she teaches us how to use our intuition, when to listen and how to work with...
Today on the show New York Times-bestselling author and Intuit, Laura Day!
Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.
In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredib...
In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss:
- What are some practices that help us stick to our goals.
- What if we don't know what our goal is?
- What if you don’t believe you can achieve your goal?
- How do we need to change our mindset in order to achieve BIG?
Today we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein.
We discuss:
- How to do less and attract more
- The Daily Design method for starting your day off right
- How to relax and trust that what you desire is on the way
- The #1 reason you don’t attract what you want, and how to fix it
- The 4-step spiritually aligned action method for creating the...
Today we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one!
This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!
She tells you how to start ove...
Today we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature, garnishes for the holidays, and more.
And to talk about, that Certified Specialist of Spirits and WSET certified sommelier, Evelyn Chick is here. She is a global award-...
In this week's episode we are talking about thrifting and buying second hand! We get into how to be a top level thrifter, what to look for and what's always on my thrift list.
I'm bacccccckkkkkk.
It's been 4 months and well - A LOT HAS HAPPENED.
In this episode hear what's been going on and what to expect with the doooope season ahead.
xo
@mindfulmostly
In these intense times it's more important than ever to take care of your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that.
Thanks for Jamieson Canada for supporting this episode.
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from th...
On today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know.
Also, thanks to Jamieson Vitamins for being part of this episode!
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieso...
Today we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style.
Grab all the mindful (mostly) tool here.
Today we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure.
xo
Today we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com
xo
Andrea
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