The Best Ever You Show
Welcome to The Best Ever You Show! Elizabeth Hamilton Guarino & guests are on a mission to raise awareness. We hope to inspire you to embrace the inner love, gifts, and talents that create the essence of who you really are and challenge you to share this uniqueness with the world. Best Ever You is a safe place to discover, or re-discover your authentic, best self. We help people create a vision, practice that vision, and really live where each moment in your life matters. Our goal is to assist you to connect with your true self, to others around you, and to the world as a whole, in peace - for peace. Your highest-best-self and best-life mean making a commitment to yourself to become healthy in all ways - mentally, physically, spiritually, financially, and emotionally. Today, Best Ever You is a leading multi-media provider of lifestyle and self-help content. We are dedicated to helping YOU and all people across the globe live life to the fullest by being their best. We provide unique content, creative insight, as well as tools and resources you can use in your everyday life. Our network is a community of people making a difference. We are all dedicated to helping you be your best and create and live your best life.
Episodes
April 6, 2024 • 31 mins
A scientific, groundbreaking approach to happiness and personal fulfillment.
In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulte...
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April 4, 2024 • 27 mins
A gentle guide for helping readers “over a certain age” discover their best life by finding the right-sized home in the best location.
Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, “I’ll just stay put, thank you very much.” It’s not just t...
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April 3, 2024 • 30 mins
he Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love.
Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable i...
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March 22, 2024 • 32 mins
When the 2008 recession hit, thirty-three-year-old Heidi Beierle was single, underemployed, and ready for a change. But going back to school was not the solution she thought it would be, and her gloom deepened. Then, an email she received sparked a research idea, prompting her to bike from Eugene, Oregon, to Washington, D.C., to study bicycle tourism, a match with her personal interest to fix her failures by spending the summer ped...
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March 21, 2024 • 27 mins
Toddlers hold the secrets to having more fun and living a fulfilling life. In the first book to offer adults important lessons that can be gleaned from toddlers— as backed by science—a Harvard-trained physician helps us rediscover what we once knew. Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and ...
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March 19, 2024 • 32 mins
Lisa Doggett is a family physician, writer, and MS warrior based in Austin, Texas. She is the author of Up the Down Escalator: Medicine, Motherhood and Multiple Sclerosis.An activist at heart, she is a cofounder of Texas Physicians for Social Responsibility and a columnist for Public Health Watch. She previously directed a safety-net clinic where she saw a mix of patients struggling with their own health challenges in a deeply dysf...
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February 25, 2024 • 5 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes: 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she open...
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February 18, 2024 • 7 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about h...
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February 17, 2024 • 4 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about h...
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January 29, 2024 • 39 mins
The California Winter League is where free agent players come to get signed before the start of professional spring training. Players work directly with MLB scouts and independent league managers for a month in Palm Springs, CA. The goal of the CWL is to get players signed to professional contracts before spring training begins and help them develop before they report to their pro teams. Over the last 14 years, the CWL has seen ove...
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January 28, 2024 • 7 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about h...
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January 26, 2024 • 38 mins
Cody Bowker and Derek Smith of Hoyas Baseball join host Elizabeth Hamilton-Guarino to talk about their baseball journey and the upcoming season. Both are former high school standouts from Maine.
Cody Bowker was recently tabbed as a Preseason All-BIG EAST selection as a pitcher. Bowker made 14 appearances on the mound in 2023 and boasted a 2.57 ERA in 42.0 innings of action. Bowker tallied 47 strikeouts which was third on the tea...
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January 25, 2024 • 66 mins
This show originally streamed live in video format. This can be viewed on YouTube.
Join us for AUTHOR BOOST - a roundtable discussion about the self-help book industry. This is perfect for current and aspiring authors. Join HCI Books, Best Ever You and several authors for this discussion.
This discussion will feature:
Publisher: Health Communications, Inc. (HCI)
Christine Belleris - Editorial Director
Christian Blon...
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January 22, 2024 • 7 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations.
About Elizabeth Hamilton-Guarino
In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she...
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January 8, 2024 • 5 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations.
About Elizabeth Hamilton-Guarino
In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she...
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January 1, 2024 • 6 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations.
About Elizabeth Hamilton-Guarino
In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she...
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December 14, 2023 • 50 mins
In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives.
This inspirational guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you’ve been looking for. You’ll learn how to:
Trust yourself a...
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December 11, 2023 • 7 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations.
About Elizabeth Hamilton-Guarino
In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she...
Mark as Played
December 5, 2023 • 6 mins
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations.
About Elizabeth Hamilton-Guarino
In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she...
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December 4, 2023 • 38 mins
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.
Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into ...
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