August 26, 2018 • 57 mins
Here's what you really need. Yep, here in this episode. Forget the workout programs, meal plans, etc. This episode shows you how to develop what you really need. Self love. Because no matter how big your biceps are or how chopped up you get your abs... none of it will matter without loving yourself. This weeks guest, Sierra Nielsen(@sierranielsen) is a Personal Trainer and Teacher of Self Love. My friends, I am so excited for you to hear this one. I truly hope you take all of Sierra's words into consideration and really do the work. She provides you with some amazing tips! IN THIS EPISODE WE DISCUSS: -How to stop avoiding to tough inner work -The first step in self love -Embracing that we're human -Dealing with tough times -Focusing on loving our bodies MORE FROM SIERRA? IG: @sierranielsen Sign up for her program: www.sierranielsen.com
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